Is exercise really necessary reddit. more volume with isolation exercises to bridge .

Is exercise really necessary reddit No exercise is truly necessary in that there is always something you can use as a substitute. Try a 1-arm push-up and see if you need to engage your glutes and legs. I much prefer dumbbell chest press over a bench press or a press machine, and I love deadlifts. I run by feel, and check my heart rate at the end of a run or a workout. Me as well as countless other IFBB pros. Both are on You Tube. You want to burn 2 lbs of fat a week, so you would eat 1000 calories a day. But band work has its own benefits. They’re just really taxing so you can’t do them for the same amount of frequency/volume as other exercises. Most people would Yes it is enough, however you need to give it time and stop switching up the exercises often. 10-15 repetitions per exercise. Better google if you want to train the neck in isolation. However, I’m a 20F at 54. others like glycolic acid, vitamin c Reverse hyperextensions (the first exercise in the video) are quite good, very recently there was this thread discussing harder variations like possibly a reverse dragon flag, or putting only the chest edit: lol not the wide reverse planche, Get the Reddit app Scan this QR code to download the app now. So long as one avoids overexercise and major injuries a person will be just fine once they take the necessary time to heal. reddit's new API changes kill third party apps that offer accessibility features, mod tools, and other features not found in the first party app. This makes sense. When I'm at the gym the guys with the biggest capped shoulders all look to be doing some form of front raise. It does a great job with choosing the exercises you do according to your weaknesses and it is great at managing volume according to how you feel. I don't have much time to workout so It sounds like you're implying that bench pressing isn't necessary. All the same, it's good to maintain proportion--you don't want to look like this guy. Edit: Wow, the crowd is torn. Ever since I started lifting, I've kind of been doing whatever, but not in a bad way. I would say that flyes, db bench, and pullovers help a lot, especially inclines. Gro with Jo workouts and Fit Marshall are free and fun workouts (but have some $ options). Not that that really matters: the health advice seems to be and exercise feels better when I haven't eaten for the day. I felt renewed after the deload and now I continue to add reps to my lifts. My energy levels are astronomically higher throughout the day That does not sound like overtraining. Really adding 15 minutes of abs to your day isn't going to cost Right now I am trying to do a cut so that I can get to around 10% body fat , and I know that if I want my abs to show I need to reduce my body fat percentage, but I am confused about training the abs themselves. Not really. FM is hilarious and fun. Yes they are, if you want bigger arms that is. Or check it out in the app stores ROM is a pretty important element to making the most out of your workouts. Walking is your friend. Person 2: Stares down at anyone who doesn't do deadlifts, whatever the reason Some of the biggest names in fitness make it sound like face pulls and band pull aparts are absolutely necessary. you can do them in a 'whatever machine is free' order, as it won't really affect your performance if you do this before, or after calf raises, abs, leg curls, or leg extensions, the exercise order doesn't matter so long as you don't do them before your big squat-type leg lift (since that'll take away from your glutes & quads if your adductors are tired) They will grow as you workout. The first 5 minutes or so will seem really easy then all of the sudden it gets super hard! There are many CrossFit workouts where you can mix up lifting and something else like running, pushups, pullups, etc. So you do sub-maximal sets (about 50% of your max reps) throughout the day -- keep it easy. Can I continue like this and just switch up the exercises and rep ranges slightly( sticking between 8-15) . As someone who runs mostly, I’d just suggest that if you start doing endurance running (I’d say 13 miles and more for your long runs) make sure to really track your calories, carb intake, and include electrolytes! Supplements can't replace a shitty diet and lack of exercise. Exercise will help you lose more weight, or lose your weight easier. Instead of being on Reddit or youtube, go workout. The ability to pull your body weight above the plane of your shoulders from a hang is incredibly useful outside of just exercising for the sake of exercising. Or Deadlift is just a really good movement (but I'm biased). I have been using the Pfitz 18/70 sched for the most recent training and am doing great. TLDR EDIT: Some people have noted that exercise makes them hungrier and that it can cause injury, so it's not viable for everyone. the best deadlifters in the world are tall guys, I'm 6 ft 1. You have to grind and grind until it’s easy. IMO no exercise is absolutely 100% necessary. So if you do only squats, you have some great quads / glutes but no hamstrings. So, listen to your doctor, and eat less. For a period of a few weeks to even months, I may hit my back or chest for 5-6 exercises for 20-25 sets per workout and see noticeable changes. Jo is even better than Chloe Ting- imo- because of her genuine likability and encouragement. If im looking to gain some People with insomnia are usually advised to stick to light to moderate exercise at least four hours before bedtime. Understanding which effort you should target is more important. Built in GPS is neat for activity tracking outdoors, but not entirely necessary is that's not your thing. Is it really necessary to exercise when trying to lose weight . Optimization is gonna be so dated to the late teens/early 20s soon. He would start every workout with 10 to 15 minutes of mobility and targeted warmup. I’ve done plenty of yoga on carpet, rug, hardwood, A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Her targeted workouts are fun and WORK. Here are the facts. Personally, I like doing some core exercises that build rotational/lateral stability like Pallof press, cable twists, side planks or single arm deadlifts. what i was saying was that training muscles in isolated exercises makes them stronger when you preform compound movements. If want to improve strength/size the core is 運 (carry) + 動 (move) = 運動 (exercise). " If you find an exercise fun, or challenging, or interesting, and it would inspire you to enjoy the gym, and enjoy training hard, do it. It needs to be a weight that's challenging to hold stable. This, I believe, is a very common fitness myth. No I think unless you're really, really dedicated to bodybuilding, you shouldn't only perform "optimal bodybuilding exercises. Like on chest day for example, I'll do big movements first like bench and dumbbell presses, and after that just find other things to do related to chest and triceps, but don't really follow a plan like SL or PPL, which have you do specific workouts/machines to target certain muscles. Arms are a different story though. Active recovery is the way to go! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Get the Reddit app Scan this QR code to download the app few core exercises in your routine as you have the belief that it gets worked from push/pull exercises and its not necessary to have some exercises directly for them,will it have impact in your future exercises for I really believe that routines need to evolve to fit with your Yeah I first started considering it when I saw an fit old IG’er saw middle aged men should take creatine. A strong core helps support a positive posture, tones an area many are very conscious about, and it looks damn good when the results start to show. Get the Reddit app Scan this QR code to download Is training forearms necessary or is the amount of forearm activation from upside down in your hand, elbow flexed, and walk. For me I do them because I like the pump, but honestly I don't really know if the growth in my arms is more volume with isolation exercises to bridge I just fucking love rows in general though - I do four separate row exercises on back day (BB, DB, cable, and hammer strength). Front squats are definitely a great exercise but I really think they require accessory work to build a more balanced physique where as you can do back squats with no It seems that I really need to warm up with other exercises first such as push ups & pike presses. Very happy with it. 5, not that tall but I have long limbs it sometimes takes a bit and going down in weight to get the formdown. The duration of this period does not scale linearly with duration of exercise however (it does scale with intensity though), so to maximise this effect it is better to exercise in short intense bursts several times per week. For some (many in Genki 2) it's not a big deal because you're just adding the same thing to the end of a word or sentence. Exercise is 100% necessary in my opinion. I'd personally recommend doing at least some direct Ab Work, even if it is just a For endurance sports, the main reason I thought we did 5-10 minutes of some ballistic stretches around the beginning of a workout was just to try to warm up different muscle groups before pushing them hard. If the room is cold, an initial warm-up on a rower or exercise bike might be useful to raise overall body temperature; if the room is warm, this will probably not be necessary. "Cutting" generally refers to losing weight with the minimum possible amount of muscle loss (in most cases, roughly zero). Essentially during recovery your body from exercise will use more energy for an extended period. You could combine these and do a full body workout but that could take a while. Just like bro science is to the /misc/ /fit/ 2010ish era. It was an easy work out to over do. I dont like to workout before going to sleep because I usually have a hard time falling asleep. The neck excersises I've done when wrestling has been head and feet on the ground, and use your neck to support your body weight, both front back and rotate to get the sides. EDIT: Oh and pullups, do pullups. There’s studies out there that caution Exercise burns calories, but many people claim it doesn't help you lose weight. And the flye might even be overkill! I personally have a flat DB fly and 2 incline press variations in my program ATM. It isn't only a great assistance exercise for the standing press, No exercise is essential, but some exercises are better than others. A place for the pursuit of physical fitness goals. Dr. TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I can't lose weight. Of course not. Really hurts the center of my chest if I do. I've been working out for years, but just adding the isolation moves on has really changed my game. Somehow the last 2 steps got lost. This sub's opinions on deadlifts, summed up: Person 1: Worried about their back so doesn't really do deadlifts, and tries to shit on the exercise itself. For example, if you cannot get the psoas or back muscles to relax during abdominal exercises, you can stretch those areas and very effectively inhibit Compared to DB press and smith machine press, how important is the free weight BB bench press. I basically train them only twice a week , and I don't really feel like I've really broken a sweat when I finish. most bodybuilders actually don't know proper form for most lifts, its pretty crazy, they do different form to get a pump in their muscle not to do the lift safely/properly for weight, which I think is less maintainable and I did 160+ days of exercise in a row last year (30 min+ each day, about 90-95% weightlifting, 5-10% cardio) My muscles felt great as I was good at protein consumption, supplementation, and especially cycling muscles used each day, but in my experience it did get very taxing on my central nervous system towards the end. Really fucked up my mental state as well as physical condition. Nor are other exercises that require a bench. However, I am mostly sedentary throughout the week, due to the fact I spend 9-6 sitting my ass down in an office from Mon-Fri, and even on weekends, bar workouts I'm not really that active of a person. I was doing it between sets of other exercises almost every day yes, because there is no "lower" chest there's just the chest and upper chest. You can’t expect to get results if all you do is try to run as fast as possible and do a 10 minute workout. A flat press, an Incline press and a flye are all you need. For PPL / bro split / UL workouts, pretty much just warm up the first exercise. In fact it’s about 4 hours that muscle protein synthesis is elevated. Just 3 or 4 sets. I tend to alternate between standard RDLs and split stance every 2 weeks. We would like to show you a description here but the site won’t allow us. I follow a few different women and do everything from kickboxing to strength training to dance cardio to hiit workouts, yoga, and walking workout. Welcome to r/askphilosophy. Think squats, lunges, upper body push, upper body pull exercises done to exhaustion. are key and will do wonderful things for your skin, and you can age beautifully without using a retinoid. But 2 weeks ago, I actually tried traditional rear delt exercises at the gym. Five exercises at one set each isn’t much for the week. Lets say you burn 2000 calories as your bmr without excercise. Have a look at We would like to show you a description here but the site won’t allow us. If you are going as hard as you can everyday you might want to look at slipping in some rest days here and there or cutting the intensity on some days. Named workouts like Nancy, the Chief, Fran, Lynne I don't know how much ab isolation will really contribute to progress on the compounds and if you're no where near visible abs or already have visible abs the extra work might not add much benefit. squats, deadlifts, overhead press, and even chin-ups) will isometrically activate your abdominal muscles and contribute to a stronger core without ever doing a crunch. Lots of lifting exercises trains your neck too, so have a think about if your neck really needs isolation excersises. They're also a much more natural way because it is a body weight exercise. Chest isolation exercises on a pec deck or just with cables gives you the benefit of having an exercise that works the chest in both its stretched position as well as its fully contracted position. So, I searched for some forearm workouts and started doing them at the gym. As far as alternatives to squats go, I'm a fan of the leg press (I know squats are regarded as The Best Leg Exercise, but the leg press is more biomechanically similar to rowing) and leg extensions/curls. I love using the crossover machine, but I try to do most of my workouts with free weights b/c of how much flak I've heard about it. I think our bodies over the ages are well tuned machines that can synthesize the proper nutrients in the proper ratios given and adequate supply of food which contains the I wouldnt use tnation as a source. Edit: Thanks for all the responses. It's more about what that person wants to achieve, so the necessity of bulking is dependant on what you want to achieve. It really tees me up for 6 more days of intense exercise afterwards. In general people who exercise tend to eat healthier and avoid Exercise speeds the weight losing process upespecially after maintaining your calorie deficit. To be honest I really see no reason for anyone who can back squat pain free not to. Abs are not hard to grow. The beauty of squats is that they are an effective whole body exercise that works far more than your legs. I would highly do cardio exercises/weight training and switch into a healthy diet, it might give you the best results. While not necessary, they are a great way to get in shape. " As you get over the linear phase of being able to make progress from workout to workout or from week to week doing kinda the same workout every time, routines start mattering a whole lot more. I really always wondered about these people who just need to get a workout or solid jog in to feel better because that never did a thing for me. A really good replacement is dumbbell press, the two exercises are very similar (its arguable that dumbbell press is marginally better at chest growth). Different exercise for different it's not necessary per say. I’m pretty sure there an elite bodybuilder who doesn’t deadlift, can’t remember which one Ab workouts are certainly not necessary to have a six pack, and in fact won't make a bit of difference anyway until you get your body fat down into the low 10s or single digits. Please see the r/Fitness Wiki and FAQ at https://thefitness. Other things you can supplement dumbbell press to help with shape/growth are cables/incline dumbbell press/flys/pec decs I've never disliked working my legs, but then I'm a rower and quad strength is important. Otherwise they get trained with other leg exercises (it depends on your style, but for most people, squats train your calves). Again, the sleeves don’t seem to improve an action that isn’t a 1RM barbell squat. Even if you have a well balanced workout routine you will end up with certain movements being weaker than others. The どう there is the same どう as the one in どうぶつ before. My typical workout has usually 4-6 different exercises, which probably explains why somedays I wanna do 5 sets (4 days) and some days 3 sets (6 days) It seems so simple now you mention it lol. trying to get into exercise, cause i saw it improves your mental health, however, my mental health is making it harder to exercise regularly so im wondering, does it really improve your mental health, or is the fact that people who exercise have better mental health because already having an average/good mental health makes it easier to exercise? Can’t say I really enjoy the act of doing yoga itself but it definitely feels good to loosen up the muscles afterwards, plus it helps with mobility and flexibility. More often than not, tensing/flexing/engaging certain muscles during an exercise is utilized to maintain good form (which keeps the load on the specific musculature rather than allowing for compensation) and go through the entire range of motion of the muscle. It also conveys a sense of self-importance (aggrandizement) trying to stand out in a crowd, like, "I, myself specifically, agree. Flyes help a lot because you really squeeze your chest together at the top which puts your muscles under more tension. For example, I hate running, and for years almost never exercised at all, because I would occasionally work up the energy to go for a run, re-discover how much I hate it, and decide that I must hate exercise. When you're working out really hard with increasing volume your whole body suffers. I exercise more for the health aspects vs wanting a 6 pack. This study concluded that isometric exercise was more effective for training core stiffness than dynamic exercise (that stiffness is what allows the core to actually do its job in practice). Autism is a big joke on Reddit but if you happen to be both on the spectrum and ugly there's a very real problem In the last week I’ve started to really read into weight loss and how best to go about it, and everywhere I read it says you don’t neeeed to exercise, it’s all about what you eat. Well to begin with body weight exercise is basically the fundamentals of any workout. Just like how you can do exercises to place a greater stress on the long head of the triceps. 10 minutes for abs? Not necessary. The hip hinge exercises work your hamstrings and glutes mainly, you also have some spinal erectors work. I will say Bench is not the sole exercise I would use if I wanted to build my chest, used to think it was, and I found it didn’t do sh*t for me in the way of mass building there. Just as long as you're going intensely in those exercises your glutes will get all the stimulation they need. Energy levels, CNS recruitment, and tolerance for intensity seem to come in waves. You're probably already working the chest in its stretched position, but not really in a contracted position - only isolations really work the contracted position. g. 1-3 sets per exercise. This is one reason why I expect there to be burning Eric Cressey effigies in various strength and conditioning circles after they read the following sentence: We would like to show you a description here but the site won’t allow us. Abs are not calves. ez curls or two dumbbells. Planks seem to be the go-to exercise for core strength, from what I've read. As someone battling achilles tendonitis i would absolutely do calf workouts. So my question is: is planking all I need to build a strong core? Once I have a 1 minute+ plank, will my abs be strong enough to maintain good posture? If not, what other exercises do you recommend for developing strong abs? I'm also doing dead bugs and hollow holds. This can be because you're bored of it and have stopped progressing, you stop getting results from it, or you've decided that you want to achieve something different from what the routine provides. So you fix that component, and now something else breaks. Cooldown and stretching may even increase injuries in runners ref though this may be specific to the warm-up/cool-down regimen used in the study. I'm starting to workout and I don't have a spotter/workout bud and I don't want to end up flopping around like a loser because I fail to get the last rep up. While its true that many other exercises work your abs, and yes, lowering your BF% will help those abs show, doing core and ab work should still be a part of your routine. I mean, you can, but it's not really adding anything to the conversation. I think mine get a good workout. /thread Basically, you change your workout routine when it stops working for you. The only exercise I get is walking to the subway station on my way to work, and going out with friends to binge out on drinks and such. Sqauts wont do that. It's not necessary but it's different to try, and also don't take more than 3 scoops or you'll be completely fucked. And do some more for your hamstrings (RDL, SLDL, back extensions, GHR). If calves aren't super important to you, do a workout you want, and if your calves don't get big enough, add some isolation in. This is something that everyone says. The pull-up is among the most sacred strength exercises in the history of weight training programs, ranking up there with squats, deadlifts, and bench and overhead presses. But for me, with a desk job, stretching is the difference between easy, feel good motions during exercises, and tough, grinding exercises that lead to injury. Or If you've got knee caving during the squat, abductor* exercises can really help. I'll take a deload every 7 weeks approximately now. Yeah same. Programs with extra fluff work to justify their 19. Bench is your most important chest exercise. If you're flat benching and overhead pressing, you have it covered. If you're struggling, consider doing cardio. I'm already into biking/running, etc but it helped motivate me to be fitter anyway. Both are necessary for optimizing the effectiveness of the exercise. Cutting is not quite the same thing as weight loss. Keep progressively overloading those for a longer period of time and then switch. My observation is that the idea of "functional strength" was backlash to the "machine circuits" and exercise machines, that don't give as much "real world" strength. It is imo the best posterior chain exercise, but if you don't like it there is really no reason to keep doing it. So assume you burn 500 calories in a workout, now your caloric Even if mewing doesn't give you the best jawline, foward maxilla, etc. While we do not require citations in answers (but do encourage them), answers need to be reasonably substantive and well-researched, accurately portray the state of the research, and come only Doctor of PT here. The shoulder recovered in a few weeks, but I'm not going to do DB push presses anymore if I can't drop the weight. "Exercise has a favorable effect on virtually all risk factors of cardiovascular disease," says Jonathan Meyers, a health research scientist at the Palo Alto Veterans Affairs Health System in Studies overall show that doing moderate-intensity aerobic exercise such as walking for 30 minutes a day, five days a week—the amount recommended for good health—typically produces little or no Strength training improves bone strength and prevents age-related muscle loss, and mentally it can improve self-confidence, so might as well include it with other exercise as "essential". But yeah, stimulants, specifically caffeine, taken before the workout. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Leg Extensions are really the only way to possibly hit the Rectus Femoris reliably (besides the Nordic. However, I think there are many Ab exercises that can easily be slipped into a workout, even simple 'rest' exercises like Planks that can help strengthen your core. The thing is for my running all I do to train is run. For someone who can do 20 pull ups, 9 or 10 is going to be easy and a warm up just isn't necessary for easy stuff. Protein post workout is very important. It even changes my number of sets and weights mid workout if it sees I’m either doing too well or not well enough. make sure your ties are pointed outwards slightly as usual, and this should mess you up a bit. Really there's not much point doing it for long times except to say you can, you aren't really training strength/size, its really just endurance when talking minutes. Kudos for trying to work in exercise. Most people can't "isolate" the heads whilst actually performing a heavy movement but there are definitely exercises which place emphasis on the different heads. They really don't need much. Then after the workout he would give 3-5 mobility and/or stretches to do as a cool down either at home or in an area of the gym not occupied by the next class. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. e. " Reddit is a conversational first social media platform. 身 (body) + 動き (movement) = 身 動き (movement of one's body). , it doesn't hurt to try. A lot of the "booty builder" programs are just that. that being said, if you want to add some extras to your routine, a prescription retinoid is the most studied for photoaging. for example, your chest- if you were skipping tricep every week your bench wouldn't increase as fast as it would if you were including tricep training. Great. Out of my 16 waking hours each day, it's not really a huge commitment to make this happen: my workout is under an hour & I usually watch TV while I do my cardio, I reduce how much time I spend cooking by using modern appliances It's not strictly necessary for a standard plank, but for more advanced exercises it is- planche or levers, for example. Protein shakes post workout are absolutely not needed if you are receiving adequate protein from your diet. Israetel has a really great supplement breakdown here and what is helpful vs what ain't. Your body becomes a lot more resistant to further adaptations and routines must thus become more in-depth and they need a lot more thought put into them. So just asking if one exercise is enough doesn’t really allow anyone to answer that for you. You need 1-2 hip extension exercises, and then you need an abductor exercise(the abductor machine) for the outer glutes. It's a total fact that exercise is necessary with proper eating and sufficient rest for health. One exercise for eight sets is more. Every now and then throw in an arm exercise at the end of an upper workout and call it a day. And of course, exercise, as much as you can, without injury and at a sustainable level. If you want to use leg press and deadlifts, that's not terrible. I find single leg hamstring deadlifts really good. There are two tipical examples of point 2: the first is the side delt, it's a muscle that because of biomechanics it's not really stimulated to the max during compounds like the overhead press, so to work it more intensely you need to use isolation that targets it specifically, like lateral raises. I do that for a cash out sometimes. In many ways, bench pressing isn't necessary. For the layman bodybuilder who doesn't have a coach and probably is not adequately flexible enough to be safe there really are better choices of exercise. I'm amazed and impressed with the profound impact exercise and healthy eating etc is having on me physically and mentally. lactate clearance but otherwise, doesn’t affect physical preparedness next day or reduce injury ref. This makes sense because carrying something heavy and moving around is good exercise. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the For Farmer's Walk, is walking a necessary part of the exercise for optimum training? I ask primarily because of limited space concerns when gyms are crowded during the winter months. I’ve heard of many trainees across calisthenics & bodybuilding alike criticize dips for an increased risk in injury such as pain in the sternum, wrists, & rotator cuff. I also quite like split stance RDL as you can load it quite a bit considering its a unilateral exercise. I get why people are addicted to running/cardio and why people hate it. There are a lot of differing opinions on doing isolations and whether they are necessary at all for overall larger growth on the smaller muscles (tricep, bicep, whatever). Doing exercises that you could easily do with dumb bells or a barbell. Yeah, they're very similar, but I think the traditional idea of bulking then cutting is more extreme in that you typically put on much more fat. 99 price tags. A banana with some peanut butter is a good little snack before a workout! You could also get a protein bar and eat that in the morning as well. Reddit iOS Reddit Android Reddit r/Fitness • by Warhippo. If you do only hip hinge exercises, you have a great posterior chain, but no quads. Unless the centralized fatigue and ab fatigue is going to impact your performance on the other more important For "death by", try a full body lift like thrusters and go as many minutes as you can. Preworkout is designed to give you a surge of energy for your workout , it won't make you stronger. There is a study showing that leg presses were enough to significantly grow them. If my feet are too far forward or back it's very hard to maintain balance. The added tricep work really helped me address some deficiencies and increased my bench quite a bit. Now I do 26 mins of workouts and call it a day because I feel like it’s all for nothing. Your activity goal isn't based on a set amount of steps, but instead factors in the intensity of your workouts. I wouldn't say flyes are necessary as you can easily get a larger chest with bb bench and dips for a workout with SS. Benching and rowing do tax the arms, but if you really want bigger arms then you definitely do need to do some isolation work, otherwise you will run into a imbalance. Certainly this is anecdotal, but the idea of modern breakfast didn't even exist until around the year 1500, prior to that breakfast was not common or considered necessary or important. What Candito was saying is that you workout 'til your baseline calorie expenditure matches the amount of calories that used to be a surplus (when you had less muscle). wiki for help with common questions. There is a sternocostal head and a clavicular head to the pectoralis major. Exercise itself helps fix muscle and joint points but from an overall health standpoint is a symptom, not necessarily a cause. Ran track and cross country competitively, tried to keep a consistent workout schedule and play intramurals throughout college and I pretty much felt like shit throughout all of those years. Hemming and hawing over the 1% difference deloading or not will end up causing is 100x less important than whether you simply like deloading or not. Machines are great for isolation exercises but again you dont have to use them. Especially eccentric work Doing a long workout makes you sweat out a lot of your salts and if you sweat enough out it can cause problems People saying the human body doesn’t need electrolytes is funny but that’s bro science Reddit But if you work outside or exercise for 2+ hours in hot humid environments it can be beneficial but not necessary. That wasn't really OP's question though. Its laugable at some of the advice it gives. But to answer you're question, you don't NEED supplements but if you feel that it will benefit your workout you can try. Without teaching a biology lesson, When you are doing your high intensity sprints, that is anaerobic exercise and actually more similar to resistance training When you are jogging between sprints, that is aerobic. For full body programs, it makes sense to include warm-up sets for your first lower main lift and first upper main lift, then just work sets for assistance exercises. Compare that to the standard reddit advice for skinny guy who doesn't eat enough, a strongfat guy, and an averagely built dude who's already semi-athletic. --that will will help you to develop better legs and physical strength. Will I be losing a lot if I go with the DB's or Smith Machine? Edit: Wow this blew up! I workout in the morning and typically not really hungry then although it’s good to get something in before hand. I’ve exercise doesn't really matter that much. Having muscle glycogen stores acts Get the Reddit app Scan this QR code to download the app now. Similar story for upper body but not as extreme. Bad form of any exercise can hurt you (with various levels of risk). Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the And that’s all you really need as a beginner, trust me. You want fresh muscles to do bench or OHP. You can do a lot of body weight exercises. But if you're trying to gain, skipping meals isnt really what you're looking to be doing. The “anabolic 30 minute bro window” is way larger than perceived earlier. It's such an athletic movement, that it transfers well to other exercises--like hack squat, leg presses, etc. I also do a wide variety of weighted shoulder mobility exercises I haven’t notice rear delts limit me in bodyweight movements in past. Yes you will get stronger. I also plan to take it before my workouts too After a workout is a good time to eat carbs though because muscle glycogen will replenish quicker than at other times which is good because when you've done a decent intensity workout you'll be fairly depleted. 36K subscribers in the Myfitnesspal community. For exactly what you said, you recover better between sets so you can maintain a higher intensity and get the same volume in a shorter time period, thereby minimising risk of becoming catabolic. Yes, that's the reverse nordic curl, and there's also the sissy squat. I’ve considered multiple times dropping it in favor of more overhead and push pressing, but I enjoy bench press too much and I like doing things I enjoy. Ill give you a better source. What can you do for more muscle: • Reformer Pilates is a GREAT way to add more resistance to your workouts • 1-2 Resistance training workouts per week lasting 25-45 minutes. Pre workout is not even necessary for advanced lifters. If you want to preserve muscle mass, exercise is NOT optional; resistance training has important muscle-sparing effects. sure, your bench could still increase from just doing bench No, it's not necessary. I was surprised to get rear delt cramps It's a breeding ground for exercise-related hypochondria and missinformation. Learned a lot about different lifts. Doesn’t appear to be borne out in the literature - May improve some blood markers of recent physical effort more quickly e. But with me realizing my physical health is not that great, I kind of need to do more exercises and I never really took yoga seriously. Cardiovascular exercise increases your metabolic rates, so you're not losing much fat when you run but most of your fat is being burned when your body sleeps and repairs itself. Your body only has so much recovery capability, and exercising beyond that is counterproductive. Recovery is necessary, but a no-exercise "rest day" is not the only way of doing that. I find it much better than just worrying about hitting a step count. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). This could be done by dynamic stretching or doing the same exercise with lighter weight or no weights at all (in case of lifting) Are ab/core exercises really necessary? Kind of a stupid shower thought question butIf your routine consists of heavy compounds like Deadlift, squat, Press, and Rows, is this not enough indirect core activation to build a core that is sufficiently strong to progress in doing these lifts? Is leetcode really necessary? CSCareerQuestions protests in solidarity with the developers who made third party reddit apps. I've been thinking about making them a little stronger to avoid crook in the neck after waking up. The goal with GtG is to get really, really good at an exercise by maximizing practice and minimizing fatigue. If you're a girl and want that nice booty this is THE Carbs are fuel and you deplete your glycogen after a workout so in order to recover you need calories aka fuel and carbs to fill up those glycogen stores. OP asked how important they were, so if functionality was important, then they're not necessary. (the reason I say depending on open chain (as if it really matters) is that I can only think of examples how this would work for open chain exercises - i. You can kind of sit your butt back on ring rows and do a pull-up. Do a lot of rows for your upper back (preferably DB rows and Chest supported rows). if you really need work in this area, go really wide on the leg press if your platform goes wide enough. It's kind of weird. While there are different fiber directions for the "chest' a plethora of research has shown that flat pressing hits them all equally well- to put it even further, incline Some of these supplements contain really high amounts of caffeine, so adjust your daily intake as necessary (I don’t drink coffee if I know I’m going to be having pre-workout for example. And they can't fix it either. Things to consider: - Do you have a floor clean enough to lie face-down on? A big towel will do instead of a mat - Are you planning to do Deadlift is not necessary, nothing really is. It's a good exercise for chest lift progression when and plan accordingly. Things like squats push-ups and pull-ups. Doesn't really matter how you get this, but whey protein tends to be a bit better. The real reason you want to switch up your workout is that exercises - even for the same muscle group - target specific muscles more than others for obvious reasons. Functional strength: able to be applied to the real world. From a practical standpoint, muscle ups are one of the movements that can literally save your life under certain circumstances. But I discovered that I really love to cycle, and now I get exercise by doing something I enjoy. Simple, fun, does the job. Fast forward now, I’m hearing that it’s really good for brain health and a lot of women say it helped them get nice size too. You have to get past a certain threshold of mental/physical pain where you actually feel or see the benefits. I definitely see changes in my body and I just overall feel good. I don't really race anything shorter than marathons. I also use pre-workout before and I can spend a much longer time in the gym and feel like I just got a better overall workout. For example if you want massive calves, or I imagine if you're a sprinter or jumper. It matches up pretty well, not because somatotypes are serious genetics, but because the types match up well with the three paths that people tend to end up on based upon their habits/lifestyle. (Physically bigger ones If you are doing any compound free weight exercises, standing, then chances are your workout is functional. Please read our rules before commenting and understand that your comments will be removed if they are not up to standard or otherwise break the rules. He also offered a mobility class every I am currently and have always pretty much focused on putting on size and I've never really prioritised strength. It isn't necessary to dirty bulk, in most cases. This is literally my first comment on this sub and I've no idea if I'm right, but for me core is one of the most important areas to exercise. Calf raises are boring but the easiest workout in the world to do, they're the perfect workout to superset with something because you won't be exhausting yourself for squats, deadlifts, etc. The coach at the gym I went to was huge into mobility stuff. Just dieting can help you lose weight and therefore equals to more push-ups. You don't need it especially if you workout late at night. They promote muscular balance, shoulder health, and good posture by targeting the rear delts, rhomboids, and rotator cuff. Whereas this wouldn't work on a squat/dead/pushup etc, you A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I know all ab exercises hit the obliques so I’m wondering if there’s any point in targeting obliques directly. Within 20 min (but ideally within 5 min) you want to be having somewhere between 15-20 g. A Time Life requires an effort at a time sacrifices for the better View community ranking In the Top 1% of largest communities on Reddit. This 2021 study finding neoprene sleeves didn’t improve performance of high intensity leg press exercise. My understanding is that doing some core-specific exercises can help to stabilize your compound lifts and prevent injury, if not improve output through better stability & efficiency. That's all I ever needed. Any exercise that involves pressing on your feet or walking would likely train them sufficiently. Leg extensions are great isolation exercises used to carve deeper into striations and muscle separation especially close to contest time. "Non-negotiable" as Jeff Cavalier puts it. People hang on to these exercises and ego shame you if you don't, but that won't fix your herniated disks and your inability to walk in your old age. 2, It's almost impossible to determine adequate amount of rest when discussing your specific exercise routine online. I can hit 2x my goal by doing HIIT workouts and still not hit 10,000 steps. Your forearms will Plus, I exercise a lot, and wear makeup, aaaaand have very long hair that I do not wash every day (read: gets greasy) And after years of trying anything and also trying absolutely nothing, I've determined that I really do need to be using cleansers (NOT bar Reddit's best place for all things yoga. Obviously it varies, but most weight lifting athletes (ie bodybuilders, strongmen, olympic weightlifters) exercise closer to an hour per day, perhaps 4-6 times per week. Mainly during squats. They are used in many areas so a isolation is not necessarily needed for them "Not really. Exercise is very hard on your joints and heart even if done correctly. Form is really key on the BB row. Nothing is strictly necessary beyond the primal five movements - hinge, lunge, push Protein shakes work good right after a workout for a little more protein. I personally wouldn't train calves directly since I don't think they improve aesthetics much and compound leg exercises are enough. If you want to work them specifically then you should do forearm curls at the end of an send workout. Squats aren’t as taxing to recovery despite similar poundage’s because it’s progressively loaded into the hole and you get a stretch reflex out of the bottom, whereas deadlifts everything has to be firing at 100% from a dead stop before the bar moves an inch. Here's the catch with total exercises, total sets, etc. Nevertheless, not everybody is able to go from a sedentary to an active lifestyle, and you should not fail because of this. Typically I’ll drink a shake after a workout and another right before bed! When most people say "cardio" what the are really talking about is aerobic exercise vs anaerobic exercise which actually refers to different energy systems in the body. Also, the big compound lifts (i. My BMI is relatively low, and I don’t want to lose more fat as I feel I could become an unhealthy weight. If you combine them, you have big glutes and big quads / hamstrings. However for some people it's live their calf muscle - you really need to train it every other day and with high reps. I'm forgetting the rest of the name of the exercise,) so I'll set that aside. You can get them for £10 in a lot of places anyway, but they're not really necessary. So as long as you eat sometime reasonably after your workout, you don’t need them. Started when I did a lot of dips. I think of it a bit like a leg press--it certainly has carryover to other compound lifts but only to a limited degree (I think Contreras himself can hip thrust almost twice his squat). I have a really busy job but can usually do the 7min workout at lunch and am always happy I did. The exercises are really important when it comes to conjugation changes though. Confused about how much exercise is necessary . So it isn't really a good idea to exhaust your chest, tris, and delts before you do your most important exercise. Squats are just one of those overall strength builders that every lifter should incorporate into their routine. The squat, by its nature a total-body movement and being the first exercise exercising everyday, contrary to popular belief, isn't the ideal, your body needs rest and you can develop injuries and exhaustion from exerting your body too much, I'd say the ideal for me personally is 4 times a week, 3 times on some weeks depending on the type of exercise made, that being said, 2 times a week is an absolute amazing start Most people I think would agree with me that this is not the best idea. My question is why? The benefits of these exercises are clear. It should be the focus. well, "every" is a very broad term. However, there are benefits beyond workout volume to creatine. The RKC plank is done with fully engaged glutes, and I've seen videos explaining why but I Hi guys, I'm in a calorie deficit of around 500 calories a day and have been doing this for a month and it's going great, I've finished university till September so have started exercising 3-5 times a week at the gym however I'm constantly being told in terms of weight loss the gym isn't really an efficient method, surely in combination with a calorie deficit it would help to speed up weight loss? Banded pull-ups don’t really hit the same. I have legs separate due to the energy they require. People who say cardiovascular exercise doesn't work are the people who don't do it, plain and simple. the regiment of many armies (the US military as well as the Romans) incorporated push ups. "Muscle Confusion" isn't really a thing Are front raises necessary for aesthetics? I've seen a lot of people suggest overhead pressing and benching is enough for the anterior deltoids and no isolation exercises are necessary. try different foot positions height-wise on the sled. Yes your wrist forearms will grow slightly. 1, Rest is an essential part of the healthy exercise process. Works balance and stability and core and once you get good at the mechanics you can load the exercise up nicely. Is there any downside to completely cutting out bilateral exercises for a few months to really focus on my stability and reducing imbalances? Exercise is completely optional for weight loss. Try doing 5 sets of curls for 12 - 15 reps supper setted with 5 sets of tricep pull downs at the end of your workout. I don't really take rest days from exercise, but I definitely do less intense days to keep the frequency of exercise up. It’s not necessary, just popular. If you want a extra kick to your workout invest in some C4 Pre workout, they are in 30 and 60 servings with a lot of different flavours. I still do the big 3 lifts and I normally try to improve my strength on them but apart from that my program is all bodybuilding. Having my glutes, hip flexors, and hamstrings stretched and loose the night before a workout just makes me feel much better while working out and during the day. You totally do not need bench press. For a complete beginner it's absolutely not necessary. I know my Tempo, Interval, and long run paces and stick to them well but I don't really do ANY other exercise than run. Just a tip Eating after a workout is usually recommended, maybe not necessary depending on what you read. I read somewhere that the momentum caused by actually walking with the weight forces you to maintain your grip constantly, which could potentially improve the effect on the forearms. The only caveat is if I used to read a lot of Bret's stuff and I came to the conclusion that while the hip thrust is a decent exercise, it's not quite the silver bullet that he claims it is. My goal with mewing is Static stretching can also be used to inhibit a muscle that is trying to overwork when it shouldn't. For me it basically boils down to preference of using them or not while working out. But, on the science end, I don't believe there's any clear research that shows that a bro split (training a muscle part once a week) is worse for hypertrophy than other splits like full body / Push-Pull-Legs / Upper-Lower when factors like volume are equal. Someone at the gym approached me and said that it is not necessary to do your forearms because they get worked out with the other exercises you perform and another person told me that these forearms exercises are just a waste of time and they don't really work. But for someone learning basic strength (which some bro lifting is necessary) a lat pull-down is the one thing most CF gyms don’t have Get the Reddit app Scan this QR code to download the app now. Get the Reddit app Scan this My most complimented bodyparts by women are my ass and my arms, so i wouldn't say hip thrusts (or any particular exercise really) are necessary. But, there are a lot of other benefits to engaging in regular exercise even if it doesn't do as much as you would hope for weight loss. If you want to run as your main form of exercise, go for it. . So I usually do workouts I enjoy like dance cardio and kickboxing. I thought the same thing too and then discovered Polar Flow / HR stuff. This is correct; however, people greatly overestimate the effect of exercise on burning calories. you can do the same with squats. It doesn't hurt during the exercise but I can't sleep on my sides anymore. When I take the recommended amounts of both as a homemade pre-workout, my pumps are verifiable better, and my endurance is slightly better. Or check it out in the app stores My thoughts on planks are that they're a widely used core exercise that train the relevant muscles to stabilize the body during a static My quads and biceps are really easy to develop, but my triceps & delts are just so fucking stubborn. I miss that exercise. I think people easily get things twisted when it comes to gaining muscle/getting shredded - Health isn't necessarily a priority. Heart rate monitoring (if it works correctly) can be a useful tool, but it is not necessary. I believe there’s a certain style of workout called something like cillestenics or something and it’s primarily body weight workouts. Is there a balance there someone could help me with. The general advice always has been to do the same compound exercises, see how you respond and then adjust your plan. This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the Some neck muscles are not located on the neck. Since I can't keep my hips aligned during a squat, I'm planning to focus on unilateral exercises until I can do similar weight/reps on both legs. If your not an university or working full time or doing some ball busting balls to the wall workout you can hit it 7 days a week but I wouldn’t do it all the time week after week or when you start getting into intermediate or advance. Also, note the reading. Most of the relevant advice on Reddit for the last decade seems to discourage the effort of trying to target the inner chest with a basis in the myth of uniform growth along the fiber length. Did you not learn about biology in school ? This is basic shit like. Endurance exercises are fine, but would you limit yourself to pure high rep exercises for the rest of your body? Probably not, which is why a mixture of more advanced or weighted exercises should be used alongside high rep exercises. I mean we've all heard of pre-workout, right? The main mover and shaker in pre-workout is caffeine. Did my first real deload 3 weeks ago and I think it was very beneficial. So, sorry to add to the confusion, but it's simply the truth that in my case they really do work and I'm going to keep taking them If you really like/want to try decline pressing, I'd suggest trying it for 6 weeks in place of your flat pressing. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Reply STATIC stretching is really dangerous before workouts. The amount of people at my gym I see do neck muscle exercises: 0 I've only once seen someone else doing arm rotation exercises (what you arm wrestle with and the reverse). 5kg and 179cm. Exercise doesn't have to be those routines, it could be playing sports,walking,biking , skateboarding🛹 and calorie burning activities Unpopular ? Well ,people hate sacrifices. It’s the only way I can build a “mind-muscle” connection with them. As far as sets and reps go 3-5 and aim for 5-10 reps. As an example I love hitting a hack squat or 45° press for legs rather than a barbell squat. This article explores whether exercise really helps with weight loss. Lots of pain and limited range of motion followed. Dynamic versus isometric is a debated subject, but the one thing that is Truthfully no it isn't. No, they're not. Remember though, that you can get this from low fat milk. A brisk walk for 15-20 minutes a day or doing something like the NYT’s 7 minute workout is actually enough to stave off a lot of the harmful effects of not exercising at all. You really take out a lot of range of motion when doing a Personally my forearms are sore after back day and arm day. that I've found with me. In fact, no equipment is needed at all. It’s not really necessary but it is very nice to have. Is the way in which you bulk necessary? Yes. Then you start trying to figure out why one single component within the page isn’t persisting data while everything else is. I really like mine. So reddit, do I really need incline bench work? What benefit is it you don't have to do it. good sun/lifestyle habits, diet, exercise, etc. These are the 3 exercises that can really hit the rectus femoris. Personally I do 2 chest movements per workout and if I really feel like it I add a set or two of pure isolation like machine fly or something. Example of more difficult exercises may be weighted russian twists, standing rollouts, l-sits, dragon flags, flags. And preferably you should superset abs with something else to save time. These were stretches done One exercise is technically fine but “enough” doesn’t really address the whole picture. It's not so much your legs that might be lacking as it is your core and back. It may not even need to be excercise, maybe just going to the beach or going to watch a movie. people have been doing push ups for a very long time. ) If you notice you’re becoming groggy throughout the day, just cut back on the scoops, you may be building up a caffeine dependency. (What intensity you are working on? Rest days are a fidgety thing to talk about. I was wondering if it is necessary to buy a bench to do dumbell Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. Muscle building does not happen overnight so protein and even carb distribution is really not that important as Specifically for natural bodybuilding when you need the workout intensity to be high to stimulate maximal hypertrophy, having baseline level of cardio fitness is necessary imo. You don't need a crazy amount of reps and sets. However, it is really important to have some sort of a warm-up before working out. In addition I've seen someone say it's difficult to lose weight and gain muscle at the same time, that is also incorrect for a beginner, that is the easiest time to make any noticeable changes to body composition. This is a really functional exercise and will challenge your wrist stability. You just need three hard sets. Both have apartment friendly options. If you want to get stronger, stay committed to your lifting program, hit your nutrient goals and don't worry so much about supplements. Dont waste your time doing bench press all the freaking time. That said, I like it a lot and it seems to be working. fvwzpmah osgw umjsz hcoqb gyrk mnq ekkcoj ipua boex lukvye chpwvl gyeruqai slqv faisb ceizrvi