When to take zinc reddit 9 ± 22. The main 'toxicity' that occurs from zinc supplementation is copper malabsorption, so find a formula that has ~2mg of copper in it and you'll be fine. A community for discussing gastritis and diseases related to gastritis (e. View community ranking In the Top 1% of largest communities on Reddit. Magnesium 450mg. Reply reply ZMA is an acronym that stands for Zinc Magnesium Aspartate, but also includes Vitamin B6 in supplement form I read somewhere that magnesium and zinc stores take a very long time to build up in the tissues and cells of the body. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. 6 nmol/L, respectively; p = 0. 3mg of elemental zinc. You could get your zinc from diet, but I think it would be difficult to get more than 20 mg of zinc a day with diet alone. Others contain echinacea which I can’t tolerate and am sensitive to. With all Some studies have suggested that zinc gluconate lozenges may shorten the duration of cold symptoms,[] possibly due to reductions in inflammatory cytokines. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. One of the reasons people recommend taking zinc supplements is to help balance out excess copper. So, I decided to get some zinc gluconate tablets which are more readily absorbed by the body. Reply reply Zinc has been shown to have an antiandrogenic potential and it specifically inhibits 5α-reductase type 1 and 2 activity, thus promoting hair growth. The recommended daily Zinc can help increase testosterone production and the benefits you were describing sound exactly like the benefits of going from being very low testosterone to high. more often than copper. I was also worried about overdose and it is complicated. Again JUST looking for a good zinc - whether its lozenges or regular supplement form. 100 mg of zinc sulfate would provide 23 mg of elemental zinc. In 10mg zinc you can take a break after 60 consecutive days. I have tried dosages from 10-50mg and found I feel best taking 10-15mg a day 5 days a week with 2 days off. This is rather the case rather than zinc itself, since your zinc is in normal range; cause if you are eating meat you have copper as well, regardless of whether it's liver or sirloin steak. The limit is based on elemental zinc. Usually studies say 10mg zinc for 1mg cooper for 2mg manganese is optimal. Sorry for shit formatting, newlines don’t work on Reddit mobile or something? Archived post. More isn’t better with zinc, and it boggles my mind people preach supra-physiological dosages for health purposes. I would not take more than that. For these reasons, usually I don't even think of taking both at the same time. I wonder if the proposed antioxidant effects have anything to do with it also being a chelant, like maybe it chelates oxidants like for instance the more positively charged and thus electron-accepting / oxidant states of metal ions like iron or copper or zinc or even if it's present, zinc's heavy metal impostor, cadmium? (Versus maybe being an independent function, like maybe I take it and disclosed to my derm. There are a few kinds out there, many ZMA which are Zinc, Magnesium, and Vitamin B6. Check your zinc’s elemental zinc level on google to see how much you can take. I do not recall ever taking additional magnesium. The only thing to consider would be dosage. It’s researched that zinc oxide isn’t absorbed by the body well, so the zinc aspect in the multivitamin is pretty useless. [] I’ve always heard it suggested to take zinc magnesium and melatonin before bed to improve your sleep and thereby increase your testosterone I stopped supplementing zinc during the day when it gave me this weird vertigo feeling, doesn’t happen at night Bruhh it’s zinc it’s a supplement it’s fine 😂. 24 hour urinary copper and zinc excretion can be tested. Zinc is a very important nutrient for many factors and it's true that works wonders with magnesium. I take zinc in the AM, magnesium and valerian root at night, and it gives me the craziest dreams. ASPEN defines nutrition support therapy as the following: "The provision of enteral or parenteral nutrients to treat or prevent malnutrition. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. Should I be taking it before I work out, after or does it even matter? Advertisement Coins. Zinc and Magnesium would help you with sleep for sure, but I would suggest against taking ZMA supplement. I take 25mg of zinc picolinate (solgar) every other day, in alternance with iron (which I always take with vitamin c for optimal absorption). - since you are taking zinc as well it might be more cost-effective and one less pill to take a trace mineral supplement. Zinc is a nutrient that is inhibited by other nutrients including iron, copper and calcium. I take picolinate personally, and I've been taking 50mg daily. However, it also says 230% recommended daily allowance. Or check it out in the app stores Home; Popular; TOPICS. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. It's been about a year at that dose but now I plan to lower the zinc to 15-25mg and 1-2mg of copper. Studies have shown that zinc supplements can shorten, not prevent or cure, a cold, but the length of time is only about 24 hours, and the side effects, which include nausea and damage to the sense of smell, are considered too dangerous to tolerate for the small benefit. Copper. 34yo M here and 3 months ago I started taking Solgar chelated zinc. Zinc will lower your copper level so you need to add copper. the infection causes the low level and not the other way But I'll wake up and take L-Tyrosine, L-Theanine, and B-Complex an hour or so later I'll take the Vyvanse I usually eat one-meal-a-day about 4-5 hours after the Vyvanse and after the meal will take the Ginkgo Biloba, D-3, Zinc and Fish Oil. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. (this usually happens 30-90 minutes after eating a full meal). Picolante is best. I am dealing with zinc-induced copper deficiency and it took me 6 i take zinc picolinate 15mg daily, had my blood tested 3 months later and my zinc levels were great but i was copper deficient. too much zinc or high dosage could also chelate metals like copper. Luckily no throwing up that morning, it passed once I got to sit in the bathroom for a bit, but it I take ZMA by true athlete. I'll increase if I catch a cold or Covid, or it I am particularly worried that I've been exposed to a cold or Covid. I have seen evidence that recommends taking 1mg copper for every 8-15mgs zinc. I bought aloe juice, zinc carnosine, and also starting eating yogurt periodically about 2, 2. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. My iron levels are up in my last bloodwork (im pregnant so i get those often) and although they dont test for zinc i can see a clear improvement in the quality of my skin hair and nails as well as I know that certain b-vitamins are synergistic with zinc, and that d3 is synergistic with magnesium. 3) if I was still experiencing problems, I’d try a different form. Do you take Should never take zinc without copper UNLESS you knowingly have a copper toxicity. supplementing Zinc! Since taking Thorne Zinc tablets the remaining redness is just gone. It took me years to think of doing it, and I’m hoping it means I can do back to putting nice face masks on and using regular toothpaste eventually :) I hope this helps someone and it doesn’t take them years to get to this point like me! I’m of the opinion that every man taking fin/dut should be taking a multivitamin with zinc (mine is a generic men’s 1-a-day with 15mg of zinc). Pylori, GERD, and was beginning to develop ulcers. So if you take 100mg of Zinc Gluconate, you are actually taking 14. 1 versus 10. She didn’t have a problem with me taking it. Get the Reddit app Scan this QR code to download the app now. ulcers, functional dyspepsia). Please search the subreddit if you have any queries before making any post. Zinc Picolinate is about The RDA for zinc is 10mg per day. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of Hmmm interesting. 5 mg I think. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. Not specifically an iron supplement. So it is recommended not to take more than 2 mg a day. There's no known particular place where zinc is pooled nor is there a reliable biomarker. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. Study: Se supplementation significantly reduced TPOAb titer in patients with AIT, and there may be an important genetic component influencing interindividual differences in the decrease in TPOAb titer. The problem is that zinc oxide is a cheap zinc substance. I’m assuming it has 30 mg elemental zinc, but isn’t the recommended daily amount 11 mg? If I don’t take it with copper, how often is it safe to take? If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. You’ll finish the bottle first. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. I just take a multi vitamin that has copper in it and that is enough. I take my zinc at breakfast a few days per week (picolinate or sulfate forms) and haven't noticed any issues. After having to pull into a hobo encampment on the side of the road in Utah for a painful emergency bowel evacuation, I would like to add that Zinc should NOT be taken before drinking coffee. Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American Later I upped the zinc to 50mg with 2. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Already taking 5000 IU vitamin d3 gummies and take 1000 to 2000 g of liposomal vit c (only while im sick im keeping it this high). For now I've just noticed how much more talkative I am taking zinc in the morning and I'm enjoying being more social than I'm used too 19 votes, 21 comments. I sometimes take another omeprazole before dinner. Mucosal metallothionein binds to zinc and copper leading to reduced zinc (and copper) absorption. 9 ± 7. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. Another study found up to 150mg daily zinc required to prevent zinc Zinc is also one of the Longevity Vitamins (and proteins and minerals) that many people are typically a little bit low on, and it seems that having a little extra doesn't do any harm while being a little low seems to have potential for a little bit of harm (which can accumulate over time), so IMO I think it's OK to take a little extra. Beef Liver,Shitake Mushrooms,Sardines are good sources of that. Zinc you’ll want to take with food as that aids in absorption. On the back it says Zinc (as citrate, gluconate) 23 mg 230 % EC RDA. But do not stretch the gaps a lot. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). I take the magnesium a bit after that as it may cause drowsiness. Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. Reply reply Oxfordian-Caricature So if you take your zinc with any grain or nut-containing meal (especially with calcium present) this may be like taking 2-5mg with a meat-only meal or on an empty stomach. I am dealing with zinc-induced copper deficiency and it took me 6 Why take zinc on an empty stomach? One of the reasons people recommend taking zinc supplements is to help balance out excess copper. I've been taking zinc supplements for three years now. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and Nope, and it's not a common deficiency either so you probably have all you need. I take 100 mg with food but the version you take absorbs better. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. What are you hoping to achieve from supplementing it? If you absolutely need to then a small amount like 15mg would probably be okay a couple of times a week. Also one thing to be wary of about zinc is that it is very chemically similar to its heavier chemical homologue, cadmium, and often occurs together with it in nature. ref. Zinc has a fairly long biological halflife in the body. Magnesium 800mg of pure magnesium might be high as well, depends on your activity but i doubt you need that much, otherwise i think its okay and the ideal timing might be after a meal (vitD = fat soluble). Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc I take 15mg Zinc gluconate now and then. I found that taking it without eating made me pretty queasy. I take way more zinc around 150mg a day although likely less bioavailable than yours. I was taking 22mg zinc picolinate a day but now I take one As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. I take magnesium for sleep and I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. . Additionally occasionally I would take an extra 50mg capsule of B6 and Zinc. If this is your objective, would it not be better to take zinc with food, so that it will compete with copper to be absorbed, thereby helping to lower copper levels? I have been taking them together. 10mg of zinc is fine. I don’t take zinc regularly, so I’m not sure on that one. That's the problem. 1 This reddit is intended to be a home for the discussion of the latest research and practice of nutrition support. Phytic acid is also a huge killer for nutrients in general, zinc included; it can be found in a lot whole grain foods predominantly (watch out for that and don't eat to much). Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. Did you know that if you wun out of eggs, cum can be a fun way to mix up youw mowning? Like zinc gluconate is 14. It’s a trace mineral, your body doesn’t produce it so it’ll be very effective even in small doses. Personally I take a 18 mg zinc gluconate lozenge 4 times a week and another 10 mg of zinc sulfate in a The RDA for zinc is 10mg per day. For example, zinc might be 30mg and magnesium would be 500mg. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. [25] I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. You can do research to see what too much zinc will suppress and try to supplement that stuff, but it's such a tangled web the best you can do is . [> If you are feeling suicidal call 1-800-273-8255. I read that copper doesn't need to be taken daily, so that you dont overload yourself. Another study: At the end of the study, a statistically significantly higher reduction in anti-Tg levels was observed in the Se group compared to the placebo group (Δ: -70. Reason being, I became so sensitive to Zinc that even on a completely filled stomach, the Zinc from a Multivitamin (10mg) makes me vomit violently. It also has 50mg theanine. 2) split the dose. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. But definitely check with your derm! I don’t think it’s dumb to take (especially for immune system benefits give the current state of the world and accutane can compromise your immune system a bit), but you definitely want to be on the same page as your derm and check with/disclose to them that We would like to show you a description here but the site won’t allow us. “Do not take zinc supplements within a couple of hours of I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. I take 15mg Zinc gluconate now and then. Too scared to try again, which is a damn shame because the benefits were massive for me. Each form has a You should cut back on magnesium cause it affects copper absorption along with selenium if you take any and Vit C as you correctly stated. I never take any pills on empty stomach, zinc used to make me nauseous without food, I have no issues taking it now after a big meal. This subreddit is meant for Zinc and Vitamin C are best taken together. Not entirely bullshit. 25 fin (5mg split into 4th): I'm wondering if taking zinc or ZMA in my case can It depends on which chelate you got. That's what i do. I bought some copper bisglycinate but learned that it can quickly cause toxicity if your not careful. I take zinc 5-6 days a week and on one of the off days I take 2mg copper once per week. My doctor said to try stopping pantoprazole after my last bottle ran out, which was this past Tuesday. How often to take Zinc Orotate? I recently ordered this Zinc 30 Orotate and had questions about when I should take it. The upper limit for zinc is 40 mg. How much am I supposed to take? If you took too much zinc it's not really the excess zinc that is an issue, but too little of it's cofactors. Please be positive and supportive. Been taking zinc and magnesium before bed for the past 1. I also have a bottle of picolinate and currently I just put 1-2 pills into my weekly pill. either would probably work, but since the study said sulfate id just go with that. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm Zinc gluconate contains 14. Boron is great for bone health, it also has anti-cancer properties, and interferes with the HPV life cycle. 71K subscribers in the Accutane community. I myself take 50mg zinc daily for over 4 years, no problems. Additionally, in the presence of acute inflammation, serum zinc levels drop precipitously which is why you're seeing a lot of people saying that low zinc levels correlate with more severe Covid infections — i. 005). too much zinc can also lower ACTH which would lower cortisol and make you feel lethargic. Zinc (monomethionine, zinc aspartate) 30mg. It takes at least four months to manifest zinc toxicity. Why are you taking zinc? whats your main intent? Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. In addition to the 50mg of zinc, I also take a ocuvite (eye vitamin) which now that I notice contains 9 mg of zinca multivitamin (that contains 11 mg of zinc), D3, Fish oil, Magnesium citrate. Not a place for discussion of illicit and illegal compounds. Zinc can cause problems for some people, especially in large doses. Make sure you are taking a chelated form. I get great sleep and recovery on it, but take 2 caps for the female dosage. A community for those prescribed Lexapro or Cipralex, also known as Escitalopram. A large randomized, placebo-controlled trial of daily supplementation with antioxidants (500 mg of vitamin C, 400 IU of vitamin E, and 15 mg of β-carotene) and high-dose zinc (80 mg of zinc as zinc oxide and 2 mg of copper as cupric Both animal data (Halas and Sandstead 1975; Sandstead et al. KSM-66 and magnesium also help. e. It also says "Take one a day". [24,25,26] It also has considerable effect on hair growth in androgenic alopecia in a randomized, clinical study. Here, experts explain when to take zinc. also many of these I’m taking multivitamins which provide 11mg of zinc oxide. so many snowflakes afraid to do anything without “medical advice” Bruhh this is new to them as well my wife is a ER doctor and she still doesn’t know more than most since it’s a novel virus. 25 mg zinc and 2. 1 hour should be more than enough. Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. Luckily no throwing up that morning, it passed once I got to sit in the bathroom for a bit, but it I take a supplement that has a small amount of copper in it as well for this reason. 5 mg. Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. I read that max zinc per day is 30-40mg I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . I'm also wondering if I should take Zinc together with my Magnesium at night as well. Reply reply I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc summary: Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. I also get the same benefits with spinach, although not as strong. So if you are taking zinc, you should take copper (not at the same time). It is best to take zinc around 2 hours after a meal for best absorption. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. I've noticed it makes me happier (almost manic I'd say), improves eye contact, makes the voice deeper, and clears acne. Before I saw her I was taking a vitamin c/ zinc/ and something else I can’t remember combo pill once a day and it only had 15mg zinc, she recommended going up to the 25 once per day, and shooting for 3000mg vitamin c split into 3 doses over the day for better Zinc is gonna be tough on your tummy, so always take it with a meal. Grass fed Red Meat as in Beef/Lamb/Bison are your top sources that are cleaner. Zinc is good for sleep, thicker hair, anti bacteria, reduce depression, improves skin While there is no specific time of day you should take a zinc supplement, zinc does interact with some medications, warns Prest. I stopped zinc completely and saw good results. From what I have researched, zinc provides a key hormonal function in 5-ar inhibition as well as aromatase enzyme Additionally, you should be extremely careful about the quality of the zinc, as cadmium has a high affinity, and very similar elemental properties, to zinc. For the longest time i was taking a supplement called ZMA that had both in one pill. They work in synergy to prevent infections and they also boost memory (empirically proven!) Vitamin C is cofactor in neuroepinephrine synthesis, a biomolecule promoting neurogenesis. This subreddit is meant for If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. If someone says they consume 30mg zinc . The Zinc you have is not a good form you want Glycinate at 30-50mg daily. Long before I started taking zinc. But if you are worried about absorption, just wait an hour between zinc and iron. I’ve only ever seen it dosed to 220 mg a day which would be 50 mg elemental zinc and exceed the upper limit. Like over 30mg. Additionally, zinc is a fairly easy nutrition to obtain from food. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. There's zinc picolinate, ascorbate, chloride, sulphate, etc. I take one a day every day with dinner. 1. 35% elemental zinc by wright. I have several goals for taking supplements. I'm taking methylated b-vitamins, 35mg zinc ornate, elemental 400mg magnesium by Dr's best, and 5000IU of D3. Should supplemental zinc and copper be separated or is it ok to take together and how long does it take to rid the body of excess of either one? Yeah I take a multivitamin which does not have calcium, and ZMA in the morning immediately after breakfast and coffee. 5 months ago, still with the occasional flare up, but it definitely helped. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. This one is new to me. Unless you're naturally deficient in iron and need to take a larger amount than most then don't. By this, I mean a reservoir that can be drawn upon for a steady supply of Magnesium and Zinc. Research it yourself but you'll read that you only need to take copper if you're taking high amounts of zinc. However if I take it for more than 2-3 days in a row, the effects actually reverse - except for the spots. The 40mg RDA you're referring to is for elemental zinc. Testosterone and estrogen are produced similarly in the body and have the same precursors, a lot of the things which will "increase testosterone" in men (in quotations cause most of it is placebo or only applicable if they were deficient to begin with) would likely be used in estrogen production You can take it every day. Taking zinc on an empty stomach will absorb better but it will upset most people's stomachs. I try to take them about 30 minutes 12 votes, 27 comments. I've had insomnia for a decade though. Even at relatively low intakes of 18mg per day, zinc already begins to impair copper absorption. Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. I know zinc is better taken at night on an empty stomach, I may experiment with that. With indications of low gastric acid such as soft fingernails and other signs of mineral deficiencies, add a hydrochloric acid supplement, lemon juice or vinegar. AND I combine different supplements to synergize the effects. Ok so on the internet everybody seems to have a different opinion. 5 weeks and having crazy vivid dreams too. gluconate has a lower concentration of zinc (14. "orally administered zinc increases the amount and the quality of sleep in mice and humans". Asprey mentioned somewhere recently that people went more grey in Covid times because of all the zinc they were taking. If I just take 15mg daily should I be good not taking copper, or is that a bad idea. Recommended daily intake is 11mg. My dreams Excess zinc in the gut stimulates the upregulation of metallothionein in the gut mucosa. You can take more -I take 25- but 50mg is unnecessary. Can I take Zinc Carnosine alongside PPI (Omeprazole) I had an endoscopy a few months ago due to persistent everyday gas pain and heartburn that I was dealing with for many years and was diagnosed with Erosive Gastritis without H. For example taking zinc depletes your body of copper. Taking 50mg of zinc alongside with healthy diet can ramp up close to 70+ and thats high, especialy for copper. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week Typically, I only recommend taking zinc for no more than six weeks because the risk of a copper deficiency. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. I have 3 meals during the day, breakfast, lunch and dinner. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. I eat 2 meals a day and try to do intermittent fasting, although as my recovery has progressed I've fallen into the trap of eating forbidden foods. (But some people would eventually have View community ranking In the Top 1% of largest communities on Reddit. Seems to be a good balance for me. But I don’t know why my copper is not going up. just try to stay healthy in doing so zinc has been proven to help against things such as the common cold so go for it. 5 mg copper if I remember correctly. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum I had a dietician recommend 25mg zinc picolinate once per day, along with a variety of supplements. Just had my blood drawn and it looked great, would recommend 100%. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those People always say to take copper with zinc but the dosage of most zinc supplements are really high. Not daily, but often a few times a week. Make sure you take in enough Copper as Zinc will deplete that. I take 30mgs of L-opti Zinc 2 to 3 times a If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. For redditors who are on the road to curing their acne once and for all. A 2000 systematic review by the Cochrane Library referred to the evidence of benefit as inconclusive. I only take copper when I use excess zinc or NAC. Share Sort by The lozenges I bought are called Solgar Flavo-Zinc Lonzenges. And the best time to take magnesium seems to be in the evening. Or check it out in the app stores     TOPICS. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. When I was deficient I used copper everyday for like a week or two then I felt fine. So, a 50mg tab of zinc gluconate would be roughly 7mg of elemental zinc. I try to take zinc with copper, but I take zinc 2x. 6 ± 3. zinc affect energy because it can effect electrolytes especially sodium. Terms & Policies Yeah i stawted to take zinc suppwements and soy wecithin to incwease woads and cum oatmeaw and it's definitewy wowking. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. Let's hear it from reddit. 30 mg/day is just the maintenance dose, basically. And last month I started taking Collagen peptide powder for joint pain relief. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. So when do you take magenesium? I just recently bought a zinc supplement again and have been taking magnesium for some time already, but from what I've read magnesium and zinc can affect each other negatively, so should be taken apart. After all meals I take: Liver detox by swisse Given your age, you might try taking those just 3 times a week. Like maybe zinc is supposed to be uptaken from a food? Idk. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and It is safe to take up to 100 mg/day of zinc for several weeks until your levels are adequate. More common is 15 mg and 1. So, I assume those two are fine together. If this is your objective, would it not be better to take zinc with food, so that it will compete with copper to It is recommended to take mineral supplements (like zinc) with a protein-containing meal so that the stomach properly acidifies to break down the mineral. Hello, age 18 here, currently 4 weeks into 1. Taking 100 mg of zinc sulfate daily since January 2021 is quite a high dose, especially long-term. Many people take a higher amount seasonally as now. Zinc and memory: In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. Valheim; Genshin Impact; Minecraft; Every morning upon wakening I take 50mg Zinc Picolinate, 500mg Quercetin, 100mg concentrated Garlic Oil, 1000mg Vit C, and 2000 IU Vit D. I'm gonna take 45 mg of zinc in around 23:00 tonight, i hope i will wake up LOL I'm taking zinc everyday now, but be careful, you need to take other vitamins as well, i heard many people get copper deficient because they take too much zinc. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. true. TAKE YOUR ZINC!!!! Adding 50mg oral tablet of zinc everyday on top of my pre-existing acne care routine has had the single greatest impact on my skin! Take a daily multivitamin and a 50mg tab of zinc everyday with food! I take zinc picolinate and only take 10mg with food I take a supplement that has a small amount of copper in it as well for this reason. Consistently take every day, do intermittent fasting and consume no carbohydrates that contain gluten. I take ZMO by transparent labs which is Zinc, Magnesium, and Oyster Meat - which is high in Zinc and Magnesium and helps absorption. My buddy at work is 64 y/o and been taking zinc for years, people think he's late 40's with his vitality. Dont do Oysters they are too polluted to eat. Just enough to give your gut a break. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. New comments cannot be posted and votes cannot be cast. Now I read somewhere that Zinc Gluconate has 14% elemental zinc, and I'm after that elemental zinc. So I take so much that I make a daily log of what time I took each thing. There are also numerous genes associated with zinc transport that can alter zinc status in the body. As others have mentioned, in large doses long term it can cause other deficiencies, but I’m not sure about in this dosage. If you take them both at the same time, your body will only be able to absorb one or the other. I took later zinc supplements over months 25 mg and stopped taking it two days before new blood test and it was low again. 3% elemental zinc. That should help avoid deficiency. It's great! I was curious as to why it seemed to have a sudden uptick in Reddit posts. Archived post. 35 votes, 28 comments. I use to take 50mg a day but 100mg helped cure my insomnia and makes me feel noticeably better. Zinc is generally good for immunity, plus if you're still trying to have kids it helps the swimmers move faster. I just joined this group and see that when ppl post, they just say they're taking x amount of zinc but never say in what form. My zinc is 50 mg but is zinc Gluconate which is only 14. Get your Zinc, Copper and electrolyte levels I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. Gaming. It lists the dosage for men as vitamin b6- 10. Do they mean elemental zinc or any other form of zinc like zinc citrate , zinc oxide or anything else If you take zinc you should also take copper. Thank you very much! Zinc, copper and manganese act synergistically in the body and a certain balance should be respected. 5mg copper but separated by about 8 hours. There's been scientific research on the issue. I follow the instruction on the package of mine, and it says to take 1 capsule after breakfast and the second before bed. Take 10 day gaps after every consecutive 30 days of taking zinc. Pumpkin seeds, chickpeas, cashews, almonds, kidney beans, lentils, oats, sesame seeds, tofu, chia seeds all contain a lot of zinc, so, even though I do not regularly eat all of the various things above, I check my nutrition profile on an app, and my zinc levels always seem to be above the daily required amount of 8mg. Not P5P. I also take iron and wonder if I have to separate both iron and zinc for different days. g. A genuine response would be very long. Taking it with food lowers absorption So i just increased the dose and eat it with food. But after Taking Zinc Glycinate in elemental 2mg cause You need zinc to function properly, but in order for it to work, you need to take it at the right time. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. This is just an anecdote so by no means universal, but I tried to take a zinc tablet on an empty stomach when not fasting once (just in the morning upon waking up) and it was awful - I thought I was going to throw up on the commute to work and then barely made it to the office bathroom. Some disease lead to certain traces accumulation (for instance copper in wilson desease, which can be treated with high zinc dose). Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. 0 coins. You should take zinc in the morning, and magnesium at night. I can still remember the dreams from a week ago quite clearly Reply reply I had tried previously to take zinc gluconate pills but they always seemed to made me feel bad. As soon as I stop taking zinc, it all comes back. Zinc can improve mood for lots of reasons, not just its interactions with testosterone: for instance, it helps support the proper production of sufficient stomach acid, which then ensures you actually digest all of your food properly, which has an ENORMOUS positive impact on mood, overall health and general feelings of well-being. 66 votes, 75 comments. [] However, research has been inconsistent, and a number of studies have failed to find any benefit. Premium Powerups Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog I take a zinc supplement along with magnesium. 1977; Golub et al. Buy them seperately as it will be cheaper I take magnesium and iron together at night and calcium in the morning. I take copper bisglycinate. Zinc excess prevents extra testosterone from turning into estrogen. many multivitamins have been found to be contaminated with cadmium, and blame is generally leveled at low cost bulk zinc being the culprit. if you take some get a low dosage. cdcz jahp ncnat vxjfdd cebhpsjv jiq tio elr anamr ydijnrw zga omoc rluyo jfblj djtroi