Mental detox reddit anxiety. before you finally get better.

Mental detox reddit anxiety They're literal polar opposites of each other. The constant mental load of fighting addiction was a huge factor in my mental health, and removing that temptation gives me so much peace of mind. I started my journey to recovery from alcohol mmj and the occasion hard drugs and after going to aa meetings we were having a pool party and I was talking to a friend that mentioned microdosing with mushrooms as a way to recover this isn’t meant to be a shot ag you at all, but it almost sounds like you have some very underlying mental health problems. Sooo mold and mycotoxins have impacted my mental health the most out of ALL symptoms to the point where I have had two severe crisis un the last 4 years and ended up on SSRIs and benzos twice because I couldn’t function and had horrible depression and anxiety/paranoia/OCD… so I think the toxins are really impacting my brain (gut and bladder too)…. You need to abstain from your phone for 30 days. The anxiety was a newer development in like the last year. 5-2. I've hidden it from everyone I know except my family. Nope. *Zero Cravings, anxiety was so bad it felt like relapsing would be a death sentence. Still, Paxil helped me understand what anxiety really was and what it could do. In contrast, with a calm biology, you can generate endorphins, the blissful natural painkillers in your body. And I want it to fucking Thinking to myself -“My depression and anxiety? Definitely all genetics. My anxiety was so bad before I got on the right meds, I actually began to consider unaliving myself so I wouldn't be forced to suffer through it anymore. Dealing with Anxiety, what worked for me: #1-Knowing anxiety is a very common symptom of withdrawal. That's why I want to social media detox. Soc Med Detox So since the pandemic started mas lumala mental health ko. I suffered more physical anxiety symptoms than mental, shit was intense lemme tell you. I started to eat hyper clean to the point of orthorexia just for my shitty mental health. If there is something you can't let go of, then it's time to investigate it. i’ve recently started taking it again, 25mg a night for anxiety and nightmares. I'm not an american, but in my home country germany there's already so much emotionally charged debate devoid of logic and objectivism going on around the whole pandemic topic that even what professionals in the field say or what is conclusive evidence just gets discarded. I still have a weak will to live. I still have anxiety but it's manageable something that klonopin, Buspar, propanolol, and others antidepressants couldn't do. Assess how your mental health could benefit from reduced screen time. Excessive sugar decreases my gut health. E. I did some googling and read that caffeine has an anti-anxiety effect and anxiety also happens to be a side effect of caffeine withdrawal. My mental health is 75% tied to my gut health. It’s not a solution. A gadget detox is an excellent opportunity to reset your busy mind, cut off stress, and lower anxiety levels. There is no rule book. I’ve been to the doctors, got checked and all was good. But every day my body is in a state of sheer anxiety. Keto rapidly reduced the anxiety again (80%, within a few days) and high fat carnivore brought it to the next level (90% reduced plus random happiness, also nearly immediately). Every morning, I wake up with serious anxiety. You channel all that pent-up energy and stress into something productive. 1st. Putting together the two and adding a few more from searches, here's a (partial) list of mental health related subreddits divided by condition. I even specifically noticed that during a stressful situation, which would normally have caused me severe anxiety, that I jest felt a bit nervous and that was it. This community doesn't have the financial freedom to go on a long therapy retreat. That awful burn of anxiety I know you all know. using Keep in mind that beta blockers mainly help with the physical side of anxiety. As the weeks passed, I experienced a newfound mental clarity. I felt ok at first, happy and content, then in the evening noticed myself getting very anxious and with a fast heartbeat that wouldn’t slow down before bed. I talked about this with my doctor but there is no therapist available until 2023 (I’m from The Netherlands, Europe. F. Used to feel like I was getting flaming hot needles rammed through Digital detox is the process of disconnecting from electronic devices and reducing exposure to technology to free the body from technological stress. yea I'm used to the worst depression, I also had really bad crushing depression coming off gabapentin. A big part of that IMO is how unapproachable politics in general has become recently. Stopping Benzos was HELL ON EARTH, the withdrawal is the worst and longest of all drugs (I know for a fact because I worked at a drug recovery center for 6 years). See full list on thehealthy. Fast forward to now 6 months and I’m functional again. Worried about the unknown future, current events in the world, and personal issues, we need to give our brains a break from stimuli. y’all, this app is so TOXIC. I have started a blog outlining some of the underlying treating factors in ketogenic diets. I would still have bad days but they began to become less common. That's mental addiction. Find a resolution & have peace about it. The way past that is to do something opposite of the anxiety to show your subconscious that there isn't anything to be afraid of. I did a 10 day juice fast with the intention of disrupting these bad habits (frankly the behavior was addiction like. Reply reply D. If you’ve tried everything already and your anxiety isn’t getting better, I’d take the chance. Not to say sobriety is a cure all for all mental health issues- I still have moments of intense sadness and mania. Yesterday I stumbled on a podcast with Dr Chris Shade in which he talks about detoxification blockage being a contributing factor of food sensitivities. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances WEEK 1: Woke up fully rested to my 7th day of detox. Medications like benzodiazepines (Xanax and Klonopin) and pregabalin were effective in helping break the anxiety cycle for me. Aware ako na problematic siya kasi it's making me feel sad, lonely and disappointed to myself while thinking to what ifs. I started practicing mindfulness and meditation, which helped me manage stress and anxiety. You get a lot of rebound anxiety basically meaning when you quit your anxiety is 10x worse than what it was before you started taking the meds. For me, there’s nothing like getting finished a BJJ class or powering through a brutal workout to clear the mental clutter. While alcohol may temporarily alleviate anxiety symptoms, excessive or chronic alcohol consumption can lead to increased anxiety levels and worsen underlying anxiety disorders. All the best to you on your caffiene free journey. Previously, I shared a list of ADHD-related subreddits here. Welcome to Dopamine Detoxing, by Andrew Kirby. We highly recommend that you seek professional help if things are getting out of hand or PLEASE CALL: I know people worry about addiction, but honestly I think valium getting a bad rap is what ultimately screwed people over with the anxiety meds. Also I don’t wanna burst your bubble but you’ll learn that you won’t ever “beat” or “get rid” of anxiety. Then I found a pdf someone posted that was an intensive guide to methylation treatment, only about 40 pages. To master your anxiety, practice the The medical model was readily noticeable in generalizations about the nature of Reddit’s mental health subreddits through references to r/depression and r/anxiety as “clinical subreddits” and the depictions of users accessing mental health subreddits as “diagnostic groups” , and “patients” [48,71]. Nung mga first few mos ng pandemic I still have communications with my bffs then idk what happened, I know na naging busy lang sila with their own lives tho my overthinking mind tells me na napapagod na sila sakin. Nov 19, 2024 · A digital detox encourages quality time with family and friends, enhancing relationships and emotional support networks, which are vital for mental health. 2 of them suffered seizures while they were there. Soon, I started getting worried every time I did my hobbies that I’d have anxiety. for the past month or so i’ve become increasingly insecure, angry, irritable, triggered (SO easily) and emotionally numb. I am a mental health counselor that helps clients use nutritional therapies like the ketogenic diet and your story does not surprise me. 4 out of the 10 people in the unit I were staying in were there because of benzos. Understanding the connection between alcohol and anxiety is crucial for making informed choices about alcohol consumption and prioritizing mental well-being. I had a very serious mental health episode while I was tapering off the drug too. Personally, I am suffering from bad anxiety/depression arising from benzodiazepine withdrawal and I started keto just over 2 weeks ago, and am yet to notice any difference. I was a very heavy nicotine user most of my life. I was over eating, impulsively eating, gorging on junk food, and consuming very little nutritious food. Question I kind of like to watch movies that deal with mental health issues because I have many myself and watching movies like that makes me feel I'm not alone. The fear, anxiety, or avoidance is not attributable to the physiological effects of a substance (e. Then I saw that that pdf referenced another doctor’s book called “nutrition and mental illness,” and I bought it and have been reading it. Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have social anxiety I knew that beginning the drug, there may be some mental health side effects, so I tried to watch for them, but I had absolutely no clarity or ability to consider that gabapentin was having such an adverse affect on my mental state until I stopped taking it. After 30 days, the patient didn't have anxiety anymore. That insecurity can be from a lack of experience or confidence. Asking it on reddit - a place where people are either in university or have chosen the kind of life that allows them to be on reddit - is unserious. I spent decades in a vicious circle of daily withdrawal and anxiety and drinking. g. I can cope with it. Withdrawal is considered the most controversial symptom in terms of measurement accuracy for IGD, due to a heavy focus of the literature on the affective dimension, with the physical and emotive dimensions neglected. I don’t remember oxy having that, but it was a long timer ago and I also used oxy for a lot less time vs the duration of my kratom use. 151K subscribers in the Anxietyhelp community. Be cautious, because it's a limited time and you can't get it indefinitely. If you plan on doing a detox, remember that at the end of the day, it’s YOUR detox. Month 3: The Transformation For sure, my anxiety and depression have not gone away, but I definitely notice that I am not nearly as anxious all the time as I was back in the "height of my addiction. The other withdrawal symptoms were tough though, brain fog, irritation, and even some vision issues. ) it worked! Treating the symptoms of anxiety (gut disruption, in this case) without treating the anxiety is unlikely to have any effect on the anxiety. Targets young adults and teenagers Hi all, I’ve been off coffee for some months now but decided to have a cup of decaf coffee yesterday afternoon (around 2-3pm) for the lols. Don't just drop the SSRI though or you'll likely experience withdrawal symptoms. I don't need to know about how your boss was rude to you. On this first day, I faced myself and understood my 2 main issues, mental, and work wise. com Jan 13, 2017 · Seaweed Detox Recipe This salad uses hijiki or arame sea vegetables, which are among the mildest seaweeds. Does anyone have any residential mental health centers they would recommend? I'd like some outside time at least. Now a days if I have an overload of sweets, you can bet my sorry ass I’m having a panic attack within 36 hours. After a few months of treatment I realized my nervous system was much more relaxed and I’ve been able to do all of those things without an extreme anxiety response. Benefits of a Dopamine Detox. In the short term (1-2 weeks) my panics went away but turned to anxiety, and my heart rate and blood pressure normalized. Thinking about the anxiety and do the high-effort to process it and understand, reduce time listening music, go out more, etc. My mental health was not good. Because in response to Valium's bad reputation, pharmaceutical companies just had things tweaked a bit and ended up producing more potent drugs with the same effect, which is how we ended up with super Enjoy a mental upgrade. I’m currently dealing with hormone driven anxiety crap (yay menopause!) and the levels are back up to being a lot like when I was a smoker. I’ve been diagnosed with a slew of mental conditions even though all of my issues have stemmed from trauma and socio-economic circumstances and I’ve been forced to undergo this torture over and over again by this system built to fail us. It's for clients that could afford rehab level shit. One of the most well known and common symptoms of alcohol addiction is anxiety. That being said there is really no reason not to try a beta blocker. Tenseness, heart racing, light headedness, fear. Completed destroyed my anxiety and depression albeit has given me a little less energy and motivation but it must be the detox element that has cleared my mind. my psychiatrist doesn’t have any appointments until the summer so my GP has been the one to restart my medication and he keeps mentioning that pregabalin is a controlled substance My anxiety got so bad to the point of I multiple crying spells and panic attacks a day to the point that I basically begged to go to the ER. I cut out sugar and no longer need anxiety meds, so there’s that. A lot of anxiety is just insecurity. When I’m eating carbs, it’s all I can think about. This improved infinitely after getting and staying sober. However I’m seeing many people in this sub saying how it’s not the phone addiction causing anxiety or depression but people are using it in excess to cope with the already established issues. I started to take videos everyday of the improvements, like a vlog. There’s also this weird, anxiety/dread that comes with kratom withdrawal. I have anxiety ,depression ,almost no social life ,I am stuck in super boring town and I am addicted to social media ( I scroll fb very often ) It is not true addiction bc I probably waste 2 or 3 hours but still it has huge impact on my mental health . Just try to do little changes and combine both. I know my diet has suffered since my accident. Almost to the point that I vomit. But at least with mental sides I can still lie still, sleep, haul my ass to work even if I don't do much. However, a healthier diet is never a bad thing as long as food choices aren't an actual anxiety trigger, which is a whole different can of proverbial worms! . Then I got anxiety every time I did my hobbies because I’d be worried about a potential anxiety attack. Not only is the withdrawal process a living hell, but it can kill you. Start with a Dopamine Detox, then maintain a Dopamine Fast. He's also physical addiction which like alcohol if you stop without a long taper after taking for a long enough period you have severe withdrawal issues and can even die. They don’t carry any of the risks of abuse, addiction, and dependence that other drugs can. And yes that may be true, but you cannot deny that excessive screen use clearly causes and worsens mental health issues. Going back to an old addiction would just create worse problems in the end. “Withdrawal” refers emotional reactivity towards removal from the activity in the form of irritation, anxiety and low mood. Anxiety still happens but the chest pains from it are nowhere near as bad. Having struggled with crippling anxiety for most of my life, I've experimented with numerous medications. A large part of it for me is the addiction aspect of it. true. Anti psychotics, anti depressants, anxiety and adhd meds have all left me with permanent brain damage. I’m happy to answer any questions you all have about the detox or my experience. The patient was advised to quit smoking for 30 days. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). I mostly scroll fb in the evening when I have nothing to do My anxiety almost magically disappeared once the side effects became milder (past week 3). Digital detox is the process of disconnecting from electronic devices and reducing exposure to technology to free the body from technological stress. Also keep in mind that Anxiety Attacks can't make you Faint unless you have an extremely rare version of Traumatic Panic Disorder. i’ve lashed out at loved ones and pushed friends away. MindShift - Free to iOS and Android. When I feel anxious, I’m now able to stop it before it derails me. They won’t stop racing thoughts or obsessions or negative thought processes. Starting smoking cigarettes at 14. It truly terrifies and hurts me. When you were using vape your body was used to getting nicotine. Do what seems right to you, and what’s appropriate for your given situation. Two years ago this list of mental health subreddits appeared in this sub. 5 packs a day for most of my adult life. I do these things and overall is working :). I have never gone through alcohol withdrawal, but I have been through many withdrawals and weeks of anxiety attacks. My anxiety has NEVER been lower. Anxiety crept back up as I let grains back in, though, and recently I hit keto again, and then carnivore. There are rare cases of severe, refractory anxiety where I have used a standing benzodiazepine to good effect (in conjunction with an antidepressant, of course), but I try to emphasize an as-needed strategy to help minimize the risk of tolerance, and to help invest the patient in thinking about their treatment more critically, e. But it did improve the headaches, grouchiness, Blood sugar roller coasters and other bullshit coming from crap carbs. What are the signs that indicate I need a digital detox? Introversion and shyness (personality characteristics) are not social anxiety (mental distress). Was a pack a day in high school, and into 1. A lot of the anxiety and depression comes from me not dealing with my life for a long time, and being irresponsible. I have had brain fog like none other, serious anxiety, and depression. My personal theory is that glucose powers our mental processes and 'overdosing' on it (via sugar/HFCS) simply causes "overthinking", which is all OCD/anxiety and the resulting depression amounts to. Now I’m much better at dismissing something as just anxiety rather than a serious disease (I have health anxiety) and I think I’m grateful for taking it. Digital overload can lead to anxiety, depression, and FOMO (fear of missing out). I can make it work. Consult a doctor to determine the right prescription for you. Honestly my anxiety was gone very quick. . And the withdrawal symptoms *Anxiety felt unbearable, like constantly living in a nightmare with the impression i was losing my mind. I haven’t had a drink in 3 days !!! “ Turns out that’s not how it works and it takes months to fully adjust the chemical imbalance alcohol causes. The addiction is worse than whatever mental health thing we have (because it doesn’t treat it; it drops it in a hole and pretty much ensures it’ll leap up in odd, inconvenient, or dangerous ways later). 4- If you've experienced it for a long period of time (several months of anxiety, or several years of anxiety coming and going), it's worth getting your mental health assessed because you may have a habit-formed bias with regards to your baseline anxiety, or possibly an underlying condition like me. Also I saw a HG video about anxiety and the relation about feeding the impulses and it really helped! ^ I know the potential for addiction & abuse can be pretty high with some benzos, but they're also vital for the people out there who really need them. Many social workers, including myself, have struggled with mental health issues. You can build a personalized 24-hour anxiety toolkit, track anxious behaviors and thoughts, and there is 25 self-help techniques you can learn. Welcome to Dopamine Detoxing. Anxiety increases your Blood Pressure, Fainting requires a quick decrease of it. The fear, anxiety, or avoidance is not better explained by symptoms or another mental disorder, such as panic disorder, body dysmorphic disorder, or autism spectrum disorder. It's important to use these medications sparingly due to the risk of addiction and withdrawal. 239 votes, 155 comments. This might sound incredibly selfish but it's great for my mental health. I don't remember a time when I wasn't anxious. Members Online Got cheated in 2 relationships, now I feel resentful towards women. I quit smoking weed about 3 months ago and there has been some serious side effects. I've hit rock bottom and the only way i k Dec 23, 2024 · This can lead to feelings of emptiness, dissatisfaction, and eventually, addiction. " Depression I would say has lessened to a slight degree, but I noticed the biggest dip in my anxiety around 30-45 days of sobriety. Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have social anxiety I have a severe anxiety disorder and it is almost entirely physical. But you can get the time you need to pull yourself back together. I would overall not feel like myself at all. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I would get terrible brain fog, random waves of anxiety, and bursts of migraines. This salad is a good first step in exploring seaweeds in recipes. please please do not do research. Constant connectivity may erode our ability to concentrate and think deeply. This is a terrible drug. KJratom withdrawal sucks, but it’s doable. Apr 11, 2011 · Otherwise, anxiety can become an addiction. I suffered from crippling anxiety and depression that I thought I was self medicating with alcohol. Man you were lucky. What are the signs that indicate I need a digital detox? That's rehab level money. Now When it’s no longer getting that stimulus, your body craves it and communicates that craving through withdrawal. We have quite a crisis when it comes to mental health care)… I’ve never had serious mental health issues before until I used Prednisone so this is pretty new to me. Be warned that as you go through withdrawal you may experience intense anxiety and low mood cycles, but after a few weeks you will notice improvement. Better Sleep Quality Damn selenium might be the most underrated mineral for mental health. After going sugar free for about 2 weeks I had to cut out caffeine too because of my anxiety. Month 2: Mental Clarity and Mindfulness. a pouch a day 5 times a week does not sound like enough to cause this severe of anxiety. It's important because it helps maintain a healthy balance between online and offline life, promoting mental and physical well-being. While it hasn't completely eliminated my anxiety, it has given me the mental space and time to recognize it for what it is. My mental anxiety is tolerable. It doesn't make my day better, I don't need to know. Also a not so flattering side effect of the withdrawals that I’ve been having is waking up every morning about to poop my pants. Only use it for work. It was kind of freeing. Leave all those essays and job reports for experts, and get away to the High intensity physical activity would spark my panic attacks. By reducing or eliminating the things that trigger dopamine release, you can: • Improve Mental Clarity and Focus: By reducing distractions, you can focus on the tasks at hand and increase your mental clarity and productivity. It is important to note that mental illness and mental wellness are not mutually exclusive and seeing a mental health practitioner who has their own experiences with mental health struggles means they may have unique perspectives to offer. Remained that way for years. I had to go on a business trip and found myself feeling uncharacteristically stressed out at the airport. Honestly, I don’t remember having anxiety while on real chew. We are literally overdriving our brains constantly and burning up all the 'happy' chemicals, which results in depression. Actionable Steps: Note any feelings of stress or anxiety associated with digital device use. Even if I’m not anxious at all. People have actually died from benzo withdrawal. Studies have shown that strong social connections are associated with improved mental health outcomes, including lower rates of anxiety and depression. Yes, you can get medical withdrawal or hiatus with proper diagnosis of depression or other mental illness. i’ve not been able to be present, have had constant ear worms (songs stuck in my head) and have absolutely spiralled. The "Social Cloud" lets you connect with other app users for support. It’s like a mental detox. as comforting as it may feel, one thing leads to another and you start to convince yourself you have things you won’t ever get. This sub is for offering support, sharing experiences, sharing information, helping people in withdrawal or tapering. Hey everyone. I’m glad I’m not vomiting, but the anxiety portion of things is the worst. During the detox process the anxiety feels elevated for sure. I thought it would be helpful for myself and possibly others to hear experiences of keto for mental health, and particularly when improvement became apparent. Di naman lagi, pero madalas lalo na nitong nag-pandemic. Hey I know this post is old but your story is similar to mine, I had real bad anxiety & depression for 4 years now, I came to a conclusion that it’s my blood sugar levels causing mental diseases, especially when the blood sugar drops it mimics the samething as anxiety, I’m considered prediabetic I recently started checking my blood sugar, I’ve been checking Glad you’re feeling better dude but like others are saying, NOBODY should be called crazy. I think keto increased my carb tolerance). Redditors shared a variety of movie recommendations that deal with mental health, including movies about anxiety, depression, OCD, trauma, anorexia, psychosis, alcoholism, and addiction. I would only take a benzo if I was really struggling. Kung possible din ba na mag-reconnect with them kahit alam kong di sila okay sa mental health ko. When you say that they are good because when you stop your anxiety is terrible, that is withdrawal and if you stop for long enough, it gets worsebefore you finally get better. I have been suffering from depression, anxiety, and PTSD for 6 years. , a drug abuse, a medication) or another medical condition. Sun was shining through the window and curtains and i was happy to be awake and very excited to start my day. 100% will cause addiction and they’re unbelievably hard to get off once you’re addicted. Alchool withdrawal is usually way worse: generalised tremor, fever, convulsions followed by confusions and hallucinations (delirium tremens); alchool withdrawal can be deadly both for the patients but also for people around him (during delirum tremens alchoolics get very agressive - jump from windows or attack other people etc) Thank you for posting in r/MentalHealthPH. d. I found myself more present in the moment and appreciating the world around me. 2. i was prescribed pregabalin by my psychiatrist in 2021 but didn’t take it for most of last year while i had a health issue tested. But when you’re pushing yourself physically, it gives your mind a break from overthinking. i have a phobia and I did so much research and I didn’t get The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness. There is only one way to find out. my memory and Like anxiety, depression, OCD, trauma, anorexia, psychosis, alcoholism and addiction, you name it. i experienced similar anxiety but that was off of a can of 6mg pouches a day for months and months. I am going to a detox hospital to get off of Zolpidem/sleeping med and Klonipin/anxiety meds I have been on for 3 years too long! If you have been to detox hospital please tell me what it's like! Sugar 100% aggravates my anxiety and also encourages me to self soothe with MORE sugar. Posted by u/Outside_Soft_1947 - 1 vote and 1 comment Foggy brain is just one of the many symptoms of nicotine withdrawal and it's often most common in the first week or two of quitting. Hi. Please be guided by the rules found in the sidebar. Along with physical addictions. Scientific articles, YouTube videos, Blog Posts, and more that are geared towards anxiety management… Has anybody tried a detox protocol to treat depression/anxiety? I've been treating my depression and anxiety somewhat successfully with an extremely limited diet and supplements. I'm concerned about those I care about and myself, that's it. I just finished a series on anxiety disorders and will be tackling depression next. So the point is that your anxiety may or may not be addiction induced. I had recently cut out caffeine entirely and that was the only significant change. <3 I was waiting for the anxiety to come and it just didn't. But the physical side of opiate detox for me is 10000 times Worse than the mental. This should be common sense. But after a few months I had a moment where I realized how much lower my anxiety levels were. Sometimes I get in my head about things before they happen, but when I finally get to it, I forget about the anxiety and it’s all good. That's the minimum time your brain needs to return to normal. i’d talk to a mental health Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. What a treasure this Dopamine Detox already was ! I had been going for a walk, meditating, using the pool of my condo and it's jacuzzi, and pretty much filled my routine goal. Some movies were praised for their powerful and emotional portrayals of mental health issues, while others were recommended for their lighter approach to Then I started seeing some mental illnesses associated with over and under methylation. It’s exactly like I was with cigarettes when I smoked and beer when I drank. People have a mental illness they are working through like we all are and should never be called crazy. (The increased heart rate, deeper breaths - my body would mistake it as a panic attack). Self-Help for Anxiety Management-Free for iOS and Android. plqg ocxw xsnbe fxztk hdp ybfb azbbb ldokkdo bnvopm mhe tere vlgdn odz evpeh oqfx