Healthy dopamine reddit Skip forward an hour or two and im a grumpy hag. See the Required Reading for more. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on Posted by u/One_Personality_3367 - 26 votes and 45 comments I figure my dopamine receptors are messed up from nearly 2 years of heavy use along with other stimulants. Open menu Open navigation Go to Reddit Home. Looking for healthy ideas for late evening dopamine seeking. THE PROBLEM is an overindulgence in artificial dopamine sources: porn, masturbation, netflix, junk food, mindless scrolling, laziness, procrastination, etc. I don’t have many healthy dopamine options - my healthier ones are gardening, watching tv and playing games on my phone. Author discusses how the true rewarding feelings come from various hormones and naturally occurring opioids. It’s sooo good and so rewarding, even more so knowing it’s very good for me. It raises dopamine in some areas and can cause problems with movements as well as compulsions in general and it drops dopamine in other situations. r/NoFap A chip A close button A chip A close button The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. maybe that is your goal, but my goal is to avoid false activities that stimulate dopamine, as in internet things and masturbation. The brain includes several dopamine pathways, and they play a key role in reward, motivation, memory and attention (233-235). Tbh, I wonder if my brain will ever feel better without some sort of thing giving me more dopamine, but I honestly don't fully understand the relationship between prolactin and dopamine. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. I've struggled with a lot of issues like anxiety, depression, and other seemingly random problems since middle school, but I think my issue is actually reduced dopamine. food is just a very good easy source of dopamine for me. Final argument is the “dopamine addiction” idea allows those to remove self from the change process. Dopamine detox doesn't mean experience no dopamine. You could try learning an instrument? Learning music is like learning another language and is really good for your brain. This will cause a mild increase in dopamine but also increases the availability of dopamine receptors, so your body is more sensitive to circulating dopamine. Your brain is messed up right now, it's in craving mode. Skip to main content. My life has been like this for years. Then I did research and found that yerba mate is linked to some kinds of cancer. Because I'm gaining weight and it's starting to become a problem. ) Jan 3, 2025 · When it comes to naturally boosting dopamine, here’s what I recommend: 1️⃣ Exercise: This is one of the best ways to get those dopamine levels firing. I'm a bit confused about the link between the two. Exercise, music, sleep, healthy food, etc. Is this in some ways an unanswerable question, and it's just because dopamine is kind of consequence-blind and some behaviors are relatively inherently healthy or unhealthy? But it seems like people get into grooves where their dopamine driven behavior is either far more often constructive, or destructive, depending on the person. Quitting only puts you in a better position to build a healthy dopamine system over time. I'm goddamn living it up that I am somewhat oblivious to what the general struggles of a typical person does. This might be a strange request, but can people talk to me about how you manage the impulse to BUY THINGS to get that dopamine rush in ADHD? I have it, and so does my daughter, and I’m trying to teach her smart money management techniques, but I’m not that great at it myself. All food releases some amount of dopamine in a healthy human, I think. There is a difference between healthy dopamine and unhealthy dopamine. Start with a Dopamine Detox, then maintain a Dopamine Fast. It's bad I feel like I'm always overeating. Healthy dopamine hit. Our 100 dopamine level is rising to 120, bring on more stimulus. What I REALLY enjoy is the combination of soft boiled eggs, feta cheese, tomatoes, and spring onions. Posted by u/Difficult_Culture840 - 6 votes and 8 comments As the article said, dopamine says, “pay attention, something rewarding is on its way”. I already have weight issues and need to stay away from certain foods because of an autoimmune condition I have, and of course, those are the Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. ? How do you get your dopamine? I have a whole load of things in my It seems like the best fix for this is a dopamine detox, like Dr. He states that boredom is obviously the hardest part, but says that 2-3 movies per week is fine, as long as you're present in them and not doing mindless things like Hi friends! I’m an autistic 30 year old with adhd. NAC - loads of evidence for curbing cravings and addictive behavior. Learn a new subject. so yeah, it works for me, usually after about 2 weeks i find quite a Episode 39 on dopamine - Yerba Mate and health risk Huberman recommends herba mate for long term healthy dopamine neurons. For example, you could allow yourself to watch one 30 minute documentary during your meals. I suspect this because: Lack of motivation and stimulation, even for my hobbies Achieving small goals is a great source of healthy dopamine. fish oil - good for overall brain health. 5 weeks ago my brain was used to getting FLOODS of dopamine, from Youtube, video games, social media, music, etc. Or check it out in the app stores However, I developed a strategy a few years ago as a coping mechanism that has kind of snowballed into a healthy source of dopamine. Been on this for probably 3 plus years now. Watch his video on dopamine and the analogy of the tidal wave pool. However, I developed a strategy a few years ago as a coping mechanism that has kind of snowballed into a healthy source of dopamine. Members Online Digital Detox: 10 Practical Tips to Free Your Body and Mind from Technological Stress Be healthy and let your brain chemistry reset. These are all good ways to increase dopamine and get that reward feeling. Not only is dopamine important for muscle building benefits, but it can also counteract depression. Significantly reducing social media, doom scrolling, and other forms of "mind numbing instant and excessive reward" are the other big factors in When I attempt doing a dopamine detox, I can’t last for more than a day. Reading, household tasks and studying are prime examples - you are adopting healthy behaviors based on their priority step by step to escape the boredom. if you release no dopamine, you might need to worry about depression. Here's an article that explains the science behind it well. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. However, when people talk about undermethylators and overmethylators, they associate undermethylators with low dopamine. I'm curious what you guys think about this topic. Or pick up chess. One of the reasons quitting caffeine is so hard for me is because of the dopamine. Sugar, porn, social media. With dopamine, be careful tho. so yeah, it works for me, usually after about 2 weeks i find quite a Healthy dopamine rush General Question/Discussion Do you guys have any tips or suggestions for replacing the dopamine rush associated with indulging in junk food, binge-eating, excessive spending, and intoxication with healthier alternatives? Episode 39 on dopamine - Yerba Mate and health risk Huberman recommends herba mate for long term healthy dopamine neurons. Or check it out in the app stores You want to get back to healthy dopamine levels and boredom, then indicate to your subconscious that the only alternative are certain productive behaviors. Dr K said that the thing to watch out for when doing a dopamine detox is boredom. . That along with too much cortisol. yes, in my experience it works. During it, I found myself wondering if there are activities I can replace unhealthy dopamine desiring habits with, ones that also use the dopamine reward pathways but lead to a fulfilling lifestyle. But, there is no need to obsessively avoid all things that give you a dopamine boost all the time. Those with overactive dopamine systems tend toward trends of schizophrenic symptoms. Besides it is studied that cardio can increase dopamine short term and dopamine receptor upregulation in long term. and essentially fuck everything up again. Your plan of removing all external source of dopamine, especially anything you inhale or ingest (food), is correct. A few years ago, shortly after being diangosed with ADHD in my 30s, I found myself in a pretty severe mental crisis that was rooted in work and personal issues, but wouldn't have happened without ADHD/BPD Healthy/constructive ways to get dopamine hits? Tips/Suggestions Mine are mostly super unhealthy: fast food, impulse shopping, weird and inappropriate crushing/fixation on people (I’m married- definitely wouldn’t cheat but my mind can be a total slut), doom scrolling for hours, coffee, making outlandish decisions like trying to rip up the Dopamine is about the urge to do something, the problem is that nowadays we have faster possibilities: it's easier and faster to scroll on a phone than to open a book and put effort into reading. But, even if dopamine in the brain would cure depression, injections still wouldn't be a real solution. A healthy brain will need periods if low dopamine/low stimulation to maintain sensitivity. As the article said, dopamine says, “pay attention, something rewarding is on its way”. Classic experiment, take two rats, the rats independently can lever press to receive food – there’s a little bit of dopamine that gets released when they get food, and we always thought that like many other rewards (food, sex, warming up when cold etc. r/healthy_dopamine A chip A close button. That's completely normal and healthy. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. Omega-3 fats reduce depression. but I will say that when I cut way back on my drinking my sugar craving went through the roof! I hardly ever used to eat sugary things, I’ve always been a salt girl, but jeeze now I’m in candy world. In fact, it’s often called the “motivation molecule”. All about balance. Or check it out in the app stores First you can start from watching (or listening) whole stream about dopamine detox. It seems like the best fix for this is a dopamine detox, like Dr. I've watched most of the videos Dr. Many cases of curing anhedonia or fully reversing years of stimulant abuse in 14-20 days. K posted on this topic and am doing a dopamine detox. How to Do a Dopamine Reset. True. Recognising now when I’m particularly dopamine deficient as I have no motivation to work, or read my more ‘boring’ books, clean my room, etc. Dropping dopamine can cause problems with motivation. You want to get back to healthy dopamine levels and boredom, then indicate to your subconscious that the only alternative are certain productive behaviors. I stopped watching YouTube, scrolling through twitter, eating junk food and watching porn. Dopamine injections are already used in medical contexts, but not as an anti-depressant, but as a treatment of low blood-pressure. now it really takes a toll on me and i become incredibly stressed and paranoid. Those days I run are always the best. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. Significantly reducing social media, doom scrolling, and other forms of "mind numbing instant and excessive reward" are the other big factors in But, even if dopamine in the brain would cure depression, injections still wouldn't be a real solution. If you are looking for a good self improvement community of like-minded individuals who are committed to prioritizing their mental, physical, and emotional health, then join are subreddit and website! Dopamine detox doesn't detox dopamine. and then i'll be a degen for a few months until eventually i do another dopamine detox. Anything else? Caffeine is truly addictive, I just feel so depressed without it. A few years ago, shortly after being diangosed with ADHD in my 30s, I found myself in a pretty severe mental crisis that was rooted in work and personal issues, but wouldn't have happened without ADHD/BPD It does not only upregulate receptors, but the whole dopamine system. Or check it out in the app stores Eating is a quick dopamine fix for me, but I try to eat healthy. Quitting caffeine does not correct all the reward centers in your brain. for example. Weightlifting, running, or even just a brisk walk—it doesn’t matter. I’ve realized that it’s not really the sugar itself I’m craving, but a quick dopamine hit to bring some stress relief and curb my anxiety even for a moment. The period has now ended, and I wanted to post some reflections. First, dopamine is a neurotransmitter that requires amino acids to be made, if your protein intake is insufficient therapy will not be effective. It takes some level of patience, but even practising for 20-40 minutes a day would help you see incremental progress (=more dopamine). We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days. 2K subscribers in the Health2020 community. Then to simultaneously upregulate/repair dopamine receptors long A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I feel like this post is a little oversimplifying complex physiological processes, but the basic ideas of limited addictive behaviors to recalibrate your habits (and perhaps brain chemistry to some degree) is solid. (focus on your answer to the question and give yourself more of those types of experiences), give yourself a soothing epsom salt bath with essential oils, get a pet, research for more ides on getting healthy highs to replace the void of unhealthy dopamine activities, look into gratitude practices, & drink healthy herbal teas Eating is a quick dopamine fix for me, but I try to eat healthy. Loud music, social media, porn, drinking, smoking, junk food and so on it fucks you up overtime and you no longer see pleasure in regular activities. You need to workout and “win” often (hit PRs, win games, complete puzzles, etc. The weirdest thing is it dose not matter what I'm eating as long as I'm eating. I do not know how your life is, but I realised that for me (almost) every moment awake was dopamine rush. Yes. I sometimes add salmon and pine nuts, but they are expensive af so it’s really a treat then. We want to fix our lives, give up xyz but we lose dopamine, our willpower breaks and eventually end up replacing the unhealthy source with an equally bad activity or go back to it how do we manage? First step is we have to start reducing the super stimulus. I need to find something that can replace food and give that instant safaction that is more healthy. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Besides it is studied that cardio can increase dopamine short term and dopamine receptor upregulation in long term Welcome to Dopamine Detoxing. I used to take adderall no problem. Not a place for discussion of illicit and illegal compounds. "Ingest caffeine (approximately 100-400mg) in the form of coffee, tea or whatever form you prefer. One amino I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. He then corrected the poor neuroscientific explanations they gave, and provided suggestions on how to correctly perform a dopamine detox. but also in my experience, after a while of being productive, i'll have a really bad day and just binge watch something, or stay up late on youtube or whatever else. Instead I'm meditating, reading, writing, going for walks, running and getting work done. Through working with my therapist, I have come to accept that I end up on my phone in the first place when my nervous system needs a break (autism), which is a few times a day. Exercise, meditation, and sunlight, all of which boost dopamine levels, among their myriad other health benefits. So i am wondering if any of you have any healthy sources for dopamine? Healthy dopamine Question Hey guys 2023 was a big year for me, I (25) switched gym and now got a lot more motiviation and I work out 4/5 times a week, i quited Furthermore, I started feeling a lot less depressed in the second half of the detox, I believe because I got to spend time exploring my mental environment instead of avoiding it, which helped me progress during my therapy sessions in those weeks as well. Why this backstory, you may ask? Well it seems im unable to find any healthy sources of dopamine. It's been suggested to me by someone in the discord to try a dopamine detox. When I attempt doing a dopamine detox, I can’t last for more than a day. To be useful as a neurotransmitter, it has to be in the synapses of neurons. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. We all have different dopamine baselines. My only hang-up is that the whole dopamine detox thing seems geared towards and tells you to avoid traditional "hedonic" behaviors like social media use, gaming, etc. But by the end of the day, it'll still be dopamine no matter what you do. Furthermore, I started feeling a lot less depressed in the second half of the detox, I believe because I got to spend time exploring my mental environment instead of avoiding it, which helped me progress during my therapy sessions in those weeks as well. It's something to be nourished. In the morning, without medication i have a tendency to get some random burst of dopamine, but in the evening i fall pretty short. Set an achievable goal each day (cook 1 meal from scratch, run an errand you’ve been putting off, call your family, etc. Don’t do this too close to sleep. They used a double blind, placebo-controlled experiment, in which participants were given haloperidol, a drug which blocks dopamine receptors in the brain. But forms of this like having fun with friends (in real life), exercising, and reading books are healthy, productive, and natural ways to get dopamine. Nightly TikTok use a healthy habit or a dopamine trap? I had a question regarding the use of TikTok and dopamine, or toxic habits. I also got to engage in more physically healthy coping mechanisms, which helped quite a bit. It detoxes adrenaline and cortisol. That is how you start feeling those weird feelings. That's not physically possible. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. Dopamine reduction. I have binge eating disorder and I am almost positive it stems from my ADHD. I avoid caffeine after 2 p. Stop doing those first and your dopamine will come back and cortisol will lower. Push yourself in the gym or find a physical activity you enjoy. m. Or check it out in the app stores Hi friends! I’m an autistic 30 year old with adhd. No processed dopamine foods. Dopamine is about the urge to do something, the problem is that nowadays we have faster possibilities: it's easier and faster to scroll on a phone than to open a book and put effort into reading. Even picking a movie to watch or setting up the PS to play feels like too much work. g scrolling reddit, watching twitch, playing video games, etc). A healthy heart needs zinc too. Commit to changing habits, like making your bed every morning if you're not a bed maker or taking a speed walk for 30 minutes everyday. Dopamine spikes are the increases in dopamine for activities. I’m generally a very optimized person; I work hard, and I don’t use social media. Substances that give us great pleasure, from coffee to cocaine, can raise dopamine levels too high. Apr 25, 2024 · But dopamine actually appears to increase desire and motivation more than pleasure. But you'll never get a high as intense as an addiction though. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. " Recommends a two week period in which you don't partake in things that cause an overstimulation of dopamine (e. All agree that social media, porn, masturbation, and etc are all unhealthy ways of your dopamine receptors going off. ) is TRIGGERING the release of dopamine, but someone had the good idea to deplete dopamine Regular good quality sleep, a healthy diet/exercise routine, socialization and stress management are the core foundations you need to keep dopamine and dopamine sensitivity where it should be. I think you're recalling to the beginning of the stream on this topic on the 7th when he incognito searched on google "dopamine detox" and critiqued the top article results. I used to enjoy making art, and I still want to be an artist, but I just really don’t enjoy making art anymore and I find it boring and pretty much pointless these last few years. Significantly reducing social media, doom scrolling, and other forms of "mind numbing instant and excessive reward" are the other big factors in The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. The Journal of Nutrition shows that it helps reduce stress on the heart from Hello! I tend to get stressed and anxious at work and find myself craving sugar, especially in the afternoon. Heart Health. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Some of the difference is genetic, but most of it comes down to behaviour. Apparently most of the creatine in meat gets destroyed when you cook it, so our ancestors didn't get much, and hopefully that means we won't be missing out on anything crucial health-wise. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. If you feel overstimulated and bored, like nothing you do hits the spot and you're constantly scrounging for more, then maybe that's when it's time to take 1. Maybe there is something what missed in youtube video. , with rare exceptions. This is because, 1. Sex doubles the dopamine level versus baseline for example (on average). 1. Reply reply More replies More replies More replies Dopamine is about the urge to do something, the problem is that nowadays we have faster possibilities: it's easier and faster to scroll on a phone than to open a book and put effort into reading. DOPAMINE IS NOT THE PROBLEM. Cardio is the best to feel good. So, we're all pretty reliant on dopamine, scientifically speaking (at least, from what all I know from the evidence in research showing the power/major influence of dopamine on psychological and neurological health). Looking for healthy recipes that don't compromise on taste? Look no further! Try grilled salmon with… r/healthy_dopamine A chip A close button. Reply reply More replies More replies More replies The idea of a dopamine fast is to limit the amount of dopamine your brain receives. That’s why I’ve sworn off dopamine entirely until I’m 80 years old, at which point I will break my dopamine fast and start injecting meth and heroin for the remainder of my days. Dopamine isn't something to detox. It's a damn good start though. Dopamine has a dark side. 4. You will experience small peaks and small crashes throughout the day in your dopamine levels. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox but I have a few questions that I'd like guidance on. Regular good quality sleep, a healthy diet/exercise routine, socialization and stress management are the core foundations you need to keep dopamine and dopamine sensitivity where it should be. Lately, I’ve had major problems with eating snacks after dinner that I don’t need (I’m not hungry, my brain is seeking stimulation). So it looks like the Tory government and our crumbling health service have comprehensively hung us out to dry. Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) It doesn't simply "rebalance" dopamine to exactly where it should be, somehow knowing what is the exact right level for you. Second you can find accountability partner for DD, maybe here, or in r/DopamineDetoxing . ) this reinforces the dopamine pathway. All the saved up dopamine flooding my receptors on top of the drugs will turn me into a Euphoric God-King Superman. Posted by u/DiligentCroissant - 66 votes and 46 comments First, dopamine is a neurotransmitter that requires amino acids to be made, if your protein intake is insufficient therapy will not be effective. ) is TRIGGERING the release of dopamine, but someone had the good idea to deplete dopamine Skip to main content. Assuming we're facing weeks, maybe even months without proper access to medication, I guess it's time to dust off a few of those old coping strategies. I know exercise is one good thing to do. The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. From what I read, methylation is involved in breaking down dopamine through the COMT pathway, but it doesn't seem to be involved in dopamine production from tyrosine. Oyster extract has shown promise in treating depression, per Trace Nutrients Research. (focus on your answer to the question and give yourself more of those types of experiences), give yourself a soothing epsom salt bath with essential oils, get a pet, research for more ides on getting healthy highs to replace the void of unhealthy dopamine activities, look into gratitude practices, & drink healthy herbal teas Apparently most of the creatine in meat gets destroyed when you cook it, so our ancestors didn't get much, and hopefully that means we won't be missing out on anything crucial health-wise. So be mindful here. I personally am high on life. going for a walk outside and listening to music release dopamine. I'm wondering what are some good things to do that are healthy to get this lack of dopamine. Quitting caffeine is more like the preparation phase of the 5-year plan to unf-ck your life. agmatine - similar effects to NAC; different mechanism. So how do you get out of this dopamine deficit and back to your dopamine baseline so that you feel motivated and driven, but in a healthy way? By doing a dopamine reset. Or check it out in the app stores Healthy accomplishments of any kind is a good dopamine boost. It's great to have healthier habits but claiming to do it for a 'dopamine detox' is going to be in vain. food releases dopamine. A porn addiction and compulsive sexual behavior recovery peer support forum. Regardless if you were scrolling on your phone or reading a book dopamine will be released. K describes. The point of a dopamine detox is to get away from "soft dopamine". Or check it out in the app stores r/healthy_dopamine A chip A close button. Amino acids are the building blocks of proteins, and 20 amino acids are needed to make all the proteins in your body. One amino Mar 7, 2022 · We explain how to get healthier dopamine highs. For me, it's depression and self hatred. Not exactly sure if it’s true or if it is, how it takes to heal. Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Personally I would really recommend that one sets out with the goal of doing something like a dopamine detox, with a very general intention of overcoming a challenge for the sake of personal growth and somewhat avoid the "bigger picture". Read a good fiction novel and make a deadline. If you are looking for a good self improvement community of like-minded individuals who are committed to prioritizing their mental, physical, and emotional health, then join are subreddit and website! the study, the researchers worked with a cohort of 33 healthy volunteers. Besides it is studied that cardio can increase dopamine short term and dopamine receptor upregulation in long term I have binge eating disorder and I am almost positive it stems from my ADHD. Jan 17, 2025 · Here are the top 10 ways to increase dopamine levels naturally. And to only experience "hard dopamine" after a good workout, a regular meal, a job well done. Dopamine is powerful. Tyrosine hydroxylase, dopamin receptors, dopamine expression, striatal and hippocampus dopamin levels and provides protection to dopamin neurons as well. Also, see below. I think I didn’t do a great ELI5, I tried. Stregth training doesn't do much for me for mental health. So, you limit 99% of dopamine, which includes music, so that your brain receives much less dopamine. Get app Get the Get the Reddit app Scan this QR code to download the app now. I have a serious problem with too much screen time on my phone. I just know I factually have TOO much prolactin and symptoms that indicate low dopamine. Unfortunately it’s a health for wealth trade off. Some of us are more dopaminergic and naturally seek greater novelty and excitement. First you can start from watching (or listening) whole stream about dopamine detox. View community ranking In the Top 1% of largest communities on Reddit. People with a low dopamine baseline are apathic, they don’t have the energy for anything, they are constantly distracted. So not surprisingly, dopamine significantly impacts human behaviour. She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. smnie adoz sisvay hjtbx kxdfg dgcfn fffx nabtiq nqcmy sihul phpuq vcuq aboh pkwmld jyb