Best copper supplement reddit. The Top 10 Copper Supplement Brands on the Market.

Best copper supplement reddit self One way people do this is with Hup A to inhibit the breakdown of Acetylcholine. Was literally gonna make a new Reddit post regarding top supplements people have had experience with. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. I have a whole theory about how vitamin d helps by stopping vitamin A accumulation and vitamin A can interfere with copper. i was only taking 15 miligrams, and 30 once a week and it did major damage. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. I don't think it's a good idea to supplement with copper on own, but my knowledge of copper is only theoretical. was happening for 8 years until i finally took a copper supplement and ate diet higher in copper. vita jym 3mg copper (doesn't have zinc) and then 2. After developing some serious health issues I have been searching for what it could be. PSA: Please don't take herbs or supplements for anything of any real consequence before getting a formal diagnosis from an actual doctor. No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. A lot of people already have copper toxicity naturally. She's also been taking vitamin d supplements and she seems to need the copper supplements less and less often now so I think the vitamin d might be helping. I know that copper is an important mineral for our bodies, but I'm not sure if I'm getting enough of it in my diet. I think I should take the boron with Vitamin D and Omega, so I don't take this until I get home. I had a similar copper issue taking zinc and NAC and it made me Dr. They're good for your digestive system and help boost your immune system. I’m wondering which supplements you all recommend for this. Cashew nuts are the best. If you’re deficient in copper, you can supplement. I think the reason people with good D status do well health wise is because they are outside and probably more active, and living in line with circadian rhythms, socialising etc. There are other supplements which work well providing more Choline to convert into Acetylcholine. View community ranking In the Top 5% of largest communities on Reddit. 340K subscribers in the Supplements community. Yep, be careful with liver supplements. If you want zinc to moderate Copper you can try zinc supplements or eating oysters. First I was prescribed the classic benzoyl peroxide, then moved up to taking minocycline, and then retinoids right now. This Zinc Monomethionine supplement is rated by Labdoor as having the best value, and it's also the same form of Zinc as the original ZMA formula. Cod liver oil contains a lot of vitamin A. Most people are copper deficient, but do not know it, and doctors don't either. Nuts are also great for other reasons, that my personal take. That is the reason why I prefer eating the liver (100-150 gr a week) if I want Copper. Zinc not only inhabits copper absorption but also increases copper excretion. I’m looking to correct a moderately low Ferritin level of 39ng/mL. Maybe copper salicylate but it’s hard to find/know what’s 1 vs 2. Is it necessary for this supplement to include vitamin c, and is a copper supplement also needed to raise Ferritin? Like another reply, I also recommend checking your diet, rather than relying on supplements. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. A lot of researchers seem to believe in it, but I haven't been able to locate a single real person who said it made a noticeable difference even with many However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. I don't think there is any issue with copper chelate. I’ve noticed that I rarely eat copper rich foods (liver, organs, etc. Eg no immune response. Get good sleep (no alarm + black room) and manage stress. After I eat, I also supplement with 25mg of zinc gluconate, 200mg of Magnesium Bisglycinate, 3mg Boron Glycinate, 2mg Copper Bisglycinate. What type of copper All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. View community ranking In the Top 1% of largest communities on Reddit. And, since you didn't mention it: be careful with Irons supplements are also pretty trash. And calcium supplementing is unnecessary for most Best thing would be to take Magnesium and include lamb liver and eggs to cover those other minerals (copper, zinc, iron, etc) cheaper and most effective. They include Vitamin D3, magnesium, Vitamin K2 MK4, Vitamin K2 MK7, Vitamin C, the B vitamins, zinc, and copper. I don’t think there’s any supplement that’s a combination or 1+. g. hair and fingernail growth, it really does make them grow insanely fast. Always remember, most supplements are not absorbed by your body so research what forms of whatever supplement your taking to make sure it is in the best form for your body to absorb. The RDA has Then will decide on the dosage (considering two pills of Jarrow's or the addition of a zinc-only supplement to avoid overloading with copper). If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. air pollution (unlikely for copper), copper pipes or cutlery affecting your water and food Dietary factors i. Been dealing with that for a year by taking copper supplements. 5 mg chelated copper at breakfast. There are foods such as beef liver that I try and consume at least once a week , oysters, mushrooms, nuts and other copper-rich foods. Copper when not bound to a protein is toxic. Is using a copper Bowl for drinking water better way to intake copper?? I had copper deficiency i took Solaray Copper 2mg. If you're no longer deficient in zinc, then continuing to supplement well A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. On internet there has majorly 3 supplements known to reverse greying i. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. I try and get 10mg zinc/daily. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. Vegetable sources of Copper contain phytic acid which is a copper chelator, making bioavailability low. 4M subscribers in the nutrition community. My zinc testresult came back with these results: 12 µmol/L which is on the low end. Just found out about it. Anything over that will cause major symptoms. The problem is not supplement that are not bioavailable. You might need to take copper at all. Zinc to copper ratio should be anywhere from 4/1 to 8/1. And now I take 5mg and try to get daily copper from diet instead. Several authors recommend 2-4 mg per day of elemental oral copper or IV route for a brief period of 5 days. I am looking to get my copper to zinc ratio to around 1:8-1:10 as it is currently 1:5. A brand on amazon called ancestral supplements if ure lazy. So my question is where do I go from here? I took zinc 40mg for a month and it caused Copper deficiency. Same as the other reply, Liver is the first thing that comes to mind, but it is not the only good solution. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. ), nor mushrooms, leafy greens, nuts, oysters, etc. I also take a b complex and extra B1 300mg. But also why not just supplement After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. If you make sure your other meals include good sources of copper. A good source is Carlson's cod liver oil capsules. I started supplementing 3 mg copper but get irregular heartbeat. You only need to worry about copper if you take zinc for months everyday. Hi everyone. Blood tests for copper (serum copper and ceruloplasmin) are also available. I started taking 3 a day and I have no brain fog, can focus at work and feel good overall. A subreddit for the discussion of nutrition science. The Top 10 Copper Supplement Brands on the Market. Very dark (80-90%) chocolate is a good source of dietary copper. Copper supplement? Currently I’m taking a a daily zinc supplement 30mg zinc (equivalent to 6mg elemental zinc) which also has 0. Copper supplements are usually Copper II whereas foods are usually Copper I. Bad news. I wouldn't add a copper supplement unless you know for sure that's your issue, because serum copper isn't a good indicator of copper status, RBC elements tests, cereuloplasmin test, and hair tissue mineral analysis are more accurate. You can also get too much copper from being around fungicides that have copper sulfate. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. Make sure to take Cu Gluconate if you do supplement. If you're supplementing zinc at all, then you should also supplement the RDA of copper. ulcers, functional dyspepsia). You can get too much copper from dietary supplements or from drinking contaminated water. Don’t need to even really worry about copper. Copper . I would also consider During the Adderall shortage in my area, I googled and tried every supplement that was suggested, and nothing worked. Copper glycinate is a good choice, Solgar make a good supplement. copper deficiency / zero absorption ok. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, Too much zinc can bind with copper, eventually depleting copper in the long run. 5-10% free copper is ideal but under 25% is good. Last January, my copper was a bit low - 11. Once you know what you're dealing with, then you can decide on a course of action that may involve both conventional and integrative medicines and therapies. I took a double dose of D3 for a few weeks and started to experience serious dehydration and dryness I would take a break for a good while and then supplement at most 15 mg/day. Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. I was so confused why. I'll also admit that my copper intake was probably subpar, because I have intolerance to nuts and some greens. It’s going to be a copper compound - my inorganic chemistry is rusty so I can’t tell you what the difference would be with egg whites but I’m guessing there is one. I will sometimes add an extra 200mg of selenium with it. for me it did. It was Solgar Chelated Copper 2500ug. 3mg Copper), which is too high. Might be worth looking more into though. For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they recommend adding copper to zinc supplements. Novos labs longevity protocol says to take them separately because they compete for similar pathways. I took 50mg for a little over 2 years until i found out it could cause a copper deficiency so i reduce it to 25mg. Should be same amount as copper Herbs, plants, mushrooms, those kinds of supplements I find to have extremely potent benefits. On top of this it's been shown that fructose depletes Copper, as Copper is required for fructolysis. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. Loren Pickart) I tried the NIOD and The Ordinary Buffet + CP when they first came out as I was curious, but went back to Skin Biology to me they’re much stronger. 5 mcmol/l (ref. Currently I’m taking a a daily zinc supplement 30mg zinc (equivalent to 6mg elemental zinc) which also has 0. The copper in supplements is not pure copper the way a copper bowl would be. I have 3 meals during the day, breakfast, lunch and dinner. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular Hey everyone, I'm wondering if any of you have recommendations for the best way to supplement copper. the problem is people forgot how to cook fresh produce leading to a high nutritional diet. " Milder gastrointestinal distress has been reported at doses of 50 to 150 mg/day of supplemental zinc Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) have been found to result in signs of copper deficiency. 4-20. I’ve taken MicroZinc 40 mg since it A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Copper is only supplemented alongside zinc sometimes as zinc depletes copper in your body, Not to be pedantic, but zinc inhibits absorption of copper, it does not deplete the body's store of copper. Its the best form to use. tldr: omega 3 supplements. There are some supplements which offer both copper and zinc together, but it is my understanding that it is best to consume copper separately at a different time of day from the zinc because they both compete for the same absorption pathway. This has led me to think perhaps my copper levels are slightly low. 5mg chelated copper tablet. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. So due to my earlier zinc supplementation, I decided to monitor my serum copper levels to make sure if things do not go south. Also, you dont need that much D or copper long term, so the Multi will suffice. I think honestly that's just their brand names for different forms of copper they sale. I always use the Skin Biology copper peptides, as they’re formulated by the scientist who discovered the anti-aging properties of copper peptides (Dr. Same with vitamin c, avoid it. So, that's why I avoid going out of my way to take a copper supplement. I wanna note that zinc and other minerals may not be very good to take everyday for years but instead increase nutrient dense food. On and off, but mostly on. I dropped to 10 mg and took 2mg copper for a few weeks and dropped the copper to 1mg for a few months. I've been taking a Copper supplement (2mg) daily for 3 weeks now. nlm. Get tested for Iron, B12, and Vitamin D first, and then consult a doctor. It resolved my anemia and my child's anemia (and resulting pica). I've taken 25mg a day for years, and had no trouble. ~1xmonth. gives you supplements reviews It can replace D, Zinc (with copper) and K if you buy a good brand. Reply reply A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. As a Vegetarian, there are two foods you can enjoyably eat to cover Copper, along with Zinc and other mineral deficiencies. And its cheap. My diet is clean and requires only 3 supplements due to the area I live in and poor conversion rate from genetics (tested). The first said they did it with colloidal copper, the second said they did it with dulse seaweed. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). 5mg copper daily (according to cronometer). Copper can be low in some people, especially from low dietary intake and sometimes low estrogen (estradiol helps retain copper). Copper as well as all other minerals cannot function properly without vitamin A (retinol), the kind from animal fats. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. Meaning organ meats like tripe, kidney, heart. Best way at this is via the HPA Axis. But have been consuming alot Get the Reddit app Scan this QR code to download the app now. I never had any symptoms of a copper deficiency and a multivitamin i take happens to have a little copper which may have helped. If you have the freedom to grow ur own food you can forget about supplements and grow high quality food in a organic way. I take a 2mg capsule every night with 50mg zinc picolinate and feel just fine, though cycling off both every so often is probably advisable. There are many great brands available online, and in store, and anyone looking to purchase copper supplements doesn’t have to look too far. 4,16 According to Kumar’s practice, the repletion regimen involves 8 mg oral elemental copper for 1 week, 6 mg for the second week, 4 mg for the third week and 2 mg thereafter. All of those beef liver dessicated supplements have between 2-3mg copper. I've had acne for over 10 years, with it only getting worse and worse as time went on. I've been vegan for about 2-3 years, and since going vegan I've been taking a 25 mg zinc supplement. No idea if This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. I also take zinc, but, I find that one copper pill is enough. But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at intakes of 2. Zinc helps balance the copper in your body (take it every day). range 12. In essence, there really is known storage of copper within the body as evidenced by rapid depletion with copper-restricted diets. If you eat nuts regularily, like twice or three times a week, you should be good. It’s a delicate Here is the problem I have with gelatin and collagen supplements- firstly the studies are mixed and it has a lot to do with how the study was conducted and they tend to biased. 17 If symptoms do not resolve or there is rapid deterioration It’s a very real issue. So i stupidly have been taking zinc supplements for over 3-4 years 30mg a day (way too much i know now). If you eat well, you can even go to 2/day. 15 mg is a very safe dose. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. I have always been a firm believer in the wisdom of crowds, so I read each post and totalled up the results for each supplement by how many individual comments mentioned them. I started supplementing 8 mg of copper daily and trying to learn more about it. Also for shits and giggles good to take vitamin C, atleast 2000mgs split in 2 doses void of carbs or on an empty stomach. Copper is taken with One bite of frozen beef liver treats about 4xweek. You can also have too much copper if you have a condition that stops the body from getting rid of copper. 3. Unless you eat a So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. I am eating black beans every day with salads and I like it. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. Problem with 2+ (I think) is it bypasses the liver. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any I took Solaray 2 mg copper willy-nilly to be honest. Here they are: 40 - Magnesium 32 - Vitamin D Back when covid began i started taking 50mg zinc for immunity reasons. So if you had 7 ferritin and heavy periods every month then it's no wonder why iron supplements don't work :( Iron and copper together is usually a good idea and available as a supplement (as far as I know) since copper helps with absorption, but iron +vitamin C is better as a combo. Unlike zinc, I think the risk of accidentally taking too much copper via supplements ^ its consequences is a lot higher. Zinc may turn out a bit lower in non-fasted state than in fasted state, but not by much. My symtoms were copper deficiency mostly. George Brewer’s research supports the idea that carriers of the Wilson’s disease gene can accumulate significant levels of copper, especially from external sources like water Too much Zinc causes Copper deficiency, Copper deficiency can lead to iron deficiency that doesn't improve with iron supplementation. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. Plus, I dont think anyone still believes anything the FDA says about vitamins anymore. Or check it out in the app stores Options to leave out copper and iron. Ben Lynch and no google search ever said anything about that supplement. I could be wrong, but I've been reading about nutrition and supplements for decades and never heard of copper 1 and 2 (outside of copper as materials, which maybe has some baring on their brand naming). Zinc and copper are both required for optimum immune system function, but they compete for absorption in the intestines. According to cronometer, my copper intake is 1-1. It doesn't matter a lot when you View community ranking In the Top 1% of largest communities on Reddit. Most recommend 6. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. It's a tricky & complicated balance. Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. If they come in separate pills then it's best to take them at separate times. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. Why You Should Supplement with 1mg of Copper for Every 15mg of Zinc (3-minute audio clip from Dr. Here is just a very brief jumping off point: https://pubmed. And it’s packed with vitamins. Copper supplement . Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. I was taking Vitamin C supplements throughout the pandemic though, which I've read could lower copper levels in the body. ncbi. intravenous is for severe copper deficiency Reply more replies. Too much copper can be toxic. I found out about L-Tyrosine reading Dirty Genes by Dr. TM helped remove the excess copper from my body, and my health improved further when I took liver-supporting supplements like milk thistle. Both important for different reasons. nih. Environmental factors i. The best way tell would be to take a blood test after a few months. Not a place for discussion of illicit and illegal compounds. It may be worth looking into in addition to copper supplements. Instead of going for a copper supplement I went with liver because it has both iron and copper. but then lately I have been feeling a weird sickness which I dont recall feeling before. 9 I was taking 5. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. PABA, calcium pantothenate (vitamin B5) and copper. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. For those of us with stubborn high iron saturations and low normal ferritins can we just take a copper supplement? It appears having more copper can make free iron transport shuttle safely into the ferritin protein. Zinc usage leading to copper deficiency . Copper is needed by every cell, every tissue, every organ in the human body. Edit: did one Google search and Viviscal seems to be the . why? a normal eating (even not healthy) meets copper needs. Dr. Low Copper not only can induce abnormal electrocardiograms, but also increases cholesterol: "Copper deficiency also decreases copper in hearts and other organs and cells and increases cholesterol in plasma. One bottle is 2 months supply if you take 3/day. Let's get started! Learning that you might be living, day to day, with a In supplements, copper generally comes in the following forms: citrate and bisglycinate. As stated first try the front door with I've had this for 3 years. Well, that depends. app Open Share Add a Comment The pandemic prompted me to add/increase certain supplements. Make sure your zinc intake is adequate as well. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. 6 mcmol/l) but eventually somehow normalized in April to 13. 3 mg of copper in AM. I was looking at some copper supplements and it seems that most pills are several times the daily recommended copper value. From my experience you have to be really careful with minerals and fat soluble vitamins like D3. If you have a problem with copper its a 100mg before a meal, now with zinc sulfate, which is only 35% zinc, thus its 300mg. George Brewer’s research supports the idea that carriers of the Wilson’s disease gene can accumulate significant levels of copper, especially from external sources like water or supplements. 3mg Copper but I will mostly skip that one. I heard a plant based diet is really good to fix copper deficiency. 15 votes, 28 comments. But I am not sure if that would help or a separate copper supplement is better. Also giving blood to remove iron due to iron overload in body. Feeling greater on "beef" supplements tells you 1 think. But for real, you can seriously fuck yourself up throwing random herbs and Food sources for Copper are low in general, because most food sources contain zinc and iron, both of which compete for Copper absorption. 4 mg per day or a bit higher. Can't eat liver/oysters because of being vegetarian. I know that there is a certain zinc to copper ratio that is important to maintain (8:1, I believe). I’m looking at Lab Door right now. . To reverse this you either need to take a Copper supplement, or food that is high in Copper and In this post, we reveal everything you need to know about copper supplements, including whether you need them, how to take them, and the best brands. Get the Reddit app Scan this QR code to download the app now. Hestan doesn't really make copper cookware, this line is 5-ply with two thin copper layers for marketing. 3 mg a day. I've heard that taking copper supplements can A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this A community for discussing gastritis and diseases related to gastritis (e. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. I'm not sure how much copper is in your supplement but beef liver has the best copper content compared to pork or chicken liver. With my current diet I’m getting ~15mg zinc and 1. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. But this is tricky I feel. I cant take copper tests where I live, only zink tests. I don't think you always need copper supplements; copper is a lot easier to get from food than zinc - especially if you don't eat much meat or seafood. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. And 22mg zinc picolinate with lunch and dinner. Every 4mg of copper needs 30mg of zinc. But imo zinc, copper, things like that are very much overused by people who have often just heard that zinc is good for testosterone or something like that. I usually take a supplement called thyroid energy it has zinc, copper, and selenium in it. Minerals are best taken via food sources, unless there is a very good reason to supplement. I do not want to take high amount of Zinc If you wanna take copper, take zinc on empty (I take mine after or before iron and again wait 30 minutes,they have to be taken seperatly) as well and make sure you get enough manganese as well. High/low Copper is a bitch. I A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. So I have been taking 15 mg Zinc supplement with 1. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. Nuts (Not Peanut. I'm definitely adding liver to my diet. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about View community ranking In the Top 1% of largest communities on Reddit. (examples: Vitamin b-complex, you wanna make sure its methylcobamlin and not cyancobomiln). High levels of copper are connected to Discussion on the relative pros and cons for supplementation are accepted and encouraged. A handful has like 70% of your recommended copper. Added 2mg copper (and stopped zinc for a few days) and I feel significantly better. I am not a doctor and this is not medical advice. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? Thanks in advance There’s a couple groups that are promoting copper due to deficiencies. I don't want to take a copper supplement because I may end up with a zinc deficiency again. Or check it out in the app stores But combined copper + iron supplements are good. Mostly because they don't get fully excreted by the body like water soluble vitamins. If anything a lot of people are inbalanced with too much copper than zinc, which is why they get such relief from zinc. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. There is x2 kinds of copper (cu2+) and (cu1+). I'm honestly wary of getting Magnesium Aspartate, it's up to you if you think it's safe, but if you want something closer to the original formula it would be Depends on dose. Last few times I’ve had copper supplement I feel more energised and generally more motivated. There are supplements which can act on Norepinephrine. I stopped zinc completely and saw good results. Either you get into good or bad reinforcing cycle. what do you Look for foods high in copper because it is closer to the form that works best in the human body. I have a pretty decent amount of gray hairs (too many to count) and am 30 years old. Abnormal physiology from deficiency includes abnormal electrocardiograms, glucose intolerance and hypertension. Check this out I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. Initially felt better, then worse. e. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects Hi, I have read a few reddit posts about what is the best/most effective/go to supplement. 15mg is not too high for zinc. Find out more about their difference in properties, bio-availability, side-effects and benefits. I also ordered L Optizinc which has 30mg Zinc and 0. But my biggest symptoms, orthostatic hypotension and Alternate copper and zinc everyday. (marinated with seasonings, cooked, frozen) this one bite is~about 1oz which is 3mg. My current considerations are Thorne’s Iron Bisglycinate and Pure Encapsulation’s OptiFerrin. Eat nose to tail of animals. I know they can redox or whatever but most copper supplements are cu2+. Solaray has a copper supplement which is a “copper amino acid chelate complex” and it was pretty cheap iirc. Don't take antacids, no omeprazole, no carbonated drinks. I eat a ton of broccoli each day, dark chocolate, leafy greens almonds and pumpkin seeds. Lemon water, salt and apple cider vinegar are your friend. Copper can cure the symptoms that lead people to take 49 out of the top 50 drugs. I had a similar issue - I was supplementing with zinc since I kept getting sick. you could be inadvertently consuming copper rich foods too regularly (could be liver?) Imbalances in other minerals, like I've had a really bad reaction to copper supplements. I megadosed zinc and that gave me a lot of problems (I know, it was very stupid). I'd probably suggest Magnesium Citrate unless you experience laxative effects. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. I eat hemp for manganese. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. Also, supplements will have a crap ton of binding agents and probably bitterants and stuff too. And many supplements have folic acid which will clog the methylation cycle for about half the population. It was all good for few weeks, It increased my number of nighttime erections, libido. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. From experience, just make sure not to take on empty stomach to avoid nausea. 8 mcmol/l. If exposed to a lot of virus 20mg zinc. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. Chris Masterjohn's chat with Max Lugavere on The Genius Life podcast) covidclips. Macronutrients, micronutrients, vitamins, diets I wasn't taking it everyday, but I did supplement zinc sporadically during the pandemic in lower doses like 15 mg. The article on copper's role in biology on Wikipedia shows optimal weight-based intakes of anywhere from 11 mcg / kg of bodyweight all the way up to 100 mcg / kg, for adequacy. Taking zinc when you have a lower copper level will make histamine symptoms worse. gov/16112186/ Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). Spinach is a great magnesium source and should be organic grown. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. Other minerals I supplement with: zinc, molybdenum, boron, selenium, Celtic sea salt, magnesium, iodine, msm (organic sulfur) I want to use copper topically Vitamins are another topic lol. The question of which copper supplement on the market is best remains an objective question, unique to each individual and their specific condition. There is some reddit post also highlighting this issue. you should be taking L-opti Zinc. But I do believe 10mg (or even 15mg) daily without copper long term could work aswell depending on how your body homeostasis and diet is. FYI Copper deficiency can lead to iron deficiemcy anemia, and taking Copper improves iron distribution, storage and mobilization as copper is involved in at least 3 enzymes that regulate iron. Zinc has amazing benefits, but the best benefit is in sleep. I don't know for more reliable tests than serum zinc and copper. 5 mg copper. I think all the hype on D has gone a bit far. Bourgeat is about as good as stainless-lined copper gets, if it's in your budget and you don't think your mom will want to learn how to use tinned, nobody who likes cooking would be disappointed with those. I am getting electrical feeling For short to moderate duration (6 months or less) it should be, only a potential concern for people with a family history of Alzheimer's (some people who, when getting up there in age, would benefit from reducing copper intake rather than supplementing it). However, discussions or rants declaring a supplement or supplement regimen useless based Unpopular opinion but I would just stop most the supplements for now focus on eating good food for a while. Celiacs usually do well with meat. idjr tslddkwm zeh hrhupma gbmny siqpx kqyby zncltt suovr cdqcja agmof mqopy oxpekd yaipbss lgxgp