Mental detox reddit adhd. But 'most treatable' does not mean it's perfect.

Mental detox reddit adhd Of course I go to theerapy, meditate, go to the gym, read and practice mma. "People who seek out excess stimulation have a harder time finding motivation in general" I'm not familiar with the study but if this bit is a correlation they found, it could be they misappropriated and actually rediscovered the correlation between ADHD, stimming, and poor executive functioning (which can look like lack of motivation). It felt kinda fatphobic and abilist - like the We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I suggested my psychiatrist proscribing me stimulants and he argued that it's better to try a dopamine diet or dopamine detox. And actual dopamine detox is a real if poorly named therapy technique in CBT, where from a position of mindfulness (also a scientifically validated mental health technique), you critically evaluate your relationship with whatever things you’ve created unhealthy relationships with, which might be spending too much time on social media, or Jan 14, 2025 · It’s normal to have highs and lows after a dopamine detox. I have ADHD-C and am actually a math teacher at a community college. While some of the material came to me pretty easily over the years, I do still have a hard time with mental math (especially basic addition and multiplication). As another person said. I am on trial po for ADHD meds. One thing I'm unsure about is whether YouTube, twitch or… Oh and also I did a one month digital detox and it had the singular most powerful effect on my ADHD. So personally to fix this i looked in the treatment section of the wiki: "An aesthetic environment may also serve a restorative function in fostering recovery from mental fatigue. After that duon na nagsurface or napansin yung other ADHD-like symptoms ko. I know that the idea of a dopamine detox it self is still a debated topic. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox but I have a few questions that I'd like guidance on. A symptom of ADHD is short attention span, and dopamine detox will make your attention span longer by helping your brain readjust to better natural levels of dopamine. She was super unhappy about this announcement, but I have to do what I have to do to survive and be happy. Diligence: Includes both mental and physical effort towards the right path (proper diligence), counteracting laziness and slackness. But 'most treatable' does not mean it's perfect. I'm adhd as well, the point of a dopamine detox is not to remove dopamine, we all have a "set point" of chemicals in our brain, some people have less/more, this does affect us in different ways, but there's not much difference between you on Adderall and another person that has a higher set point of dopamine that their brain naturally produces. I used a phrase every time I became aware of my destructive behavior. And there's tons and tons of options you can try for ADHD, where some conditions have only few, and some just don't have any. there is little evidence that reducing screen time, and engaging with the world impacts global dopamine levels in your brain. Just adding a data point here to say that I (like many others I've heard from) have had pretty bad experiences getting mental health treatment through Kaiser. I found myself more present in the moment and appreciating the world around me. More than any medication or psychedelic. The connection between the two is that all glands and organs need the adrenal gland, and if the liver/kidney isn't getting sufficient hormones to work properly, detox supplements will become ineffective. We intend this comment solely to be informative. hey there! for me, i am diagnosed with bp2 as well as adhd. I’m going to preface this by saying I used to really struggle with this too. I'm a licensed clinical addictions specialist, licensed clinical mental health counselor, take Adderall for adhd myself and don't see the problem with the statement? Adderall often can and does give euphoria to people with ADHD too. My meds work so much better. The normal vitamin D level should be 30-50. ) Some have a combination of both! I've started a dopamine detox today, a I've struggled with ADHD and in general bad productivity habits. Twitter, IG, and TikTok. I posted a day ago explaining my case but I'll resume it. Not perfect by a long shot. Rules: No Instagram, reddit, YouTube, twitter or 9gag. I have started prescribing smartphone detox before even considering adhd meds (after ruling out depression, anxiety, poor sleep hygiene, etc). I’m 32, I was diagnosed in kindergarten. What a treasure this Dopamine Detox already was ! I had been going for a walk, meditating, using the pool of my condo and it's jacuzzi, and pretty much filled my routine goal. Hi u/astonedgecko and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. There is also a link between PTSD and PMDD. It's low roi. Therefore we also have to spend a lot of mental energy to "stay focused" or "stay put", which is an extra layer on top of using mental energy to create the new neurological pathways in the brain that is the result of learning. You have no toxicants in you, you can't detox. org At its core, ADHD is an executive function disorder. I don't know that eliminating music has any benefits at all. Share your stories, struggles, and non-medication strategies. We highly recommend that you seek professional help if things are getting out of hand or PLEASE CALL: Psychologists can’t diagnose adults with ADHD BS. I have very little willpower, extremely impulsive, and for most my life extremely depressed. The five ingredients pass them like a football until they are out (and don't drop and redistribute them like Chlorella does). To OP, let me know if you have any questions I am not a particularly strong person, I have a myriad of mental health issues including bipolar, severe PTSD and ADHD. No joke. Welcome to r/VictoriaBC! This subreddit is for residents of Victoria, BC, Canada and the Capital Regional District. My screen time will plummet, which will be good for me. I also was reluctant to check into the hospital, but was glad I did afterwards. Previously nagtatake ako ng anxiety and depression meds. Some spend all day talking about how gritty it is, others simply think this is where trucks were invented, but Tacoma is a beautiful city filled with art, food, beer, music, nature and people. Hello fellow adhd! After reading a topic here asking how was life for us before doom scrolling I realized I need a full detox from all that I'll do it and plan on coming back to report for you once a week. Just like you, it's not arising from any negativity but rather just a desire to minimize the duration. My ADHD symptoms are somewhat gone. fill up that free space. Now the doctor has ordered her to do a detox over summer. Welcome to r/ADHDWomen!We’re happy to have you here. See how it goes. Please take a moment to read the sidebar for our guidelines, related subreddits and helpful resources regarding housing, tourism and employment. I also make small mistakes nearly constantly, such as writing 1 when I meant to write 11. Diagnosis is made by a medical health team - which might comprise just the GP and a psychologist. Use moderation. It works for my ADHD so well it’s insane — I now have focus and a clear mind. Sluggish cognitive tempo (SCT) is a syndrome related to attention deficit hyperactivity disorder (ADHD) but distinct from it. I've had 3 inpatient hospitalizations (5150). Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. I was reading through the literature to find some research on this, though, and was really frustrated about how many researchers seem to be focused on sugar addictions and obesity potentially causing ADHD instead of being a result of ADHD driving us to try to stimulate dopamine production. Detox is basically just you in a regular hospital room with dr managing medication. Now without her meds she has severe mood swings and is generally just angry. Reduce caffeine intake to 200mg a day max. Pick up some quality essential oil (that’s food grade, should have supplements facts on bottle to be sure) And add more to your diet if you can. Oh, and we were both raised by non dx adhd parents, which normalized the trauma and chaos this disorder can create. Going through this experience was rather insightful for me and I am happy that I did it. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. Well its fairly common for kids nowadays to need a dopamine detox. I am sure dopamine detox will help you too. people who don’t have mental health issues don’t worry that they’re faking their mental health issues for attention while simultaneously suffering and trying to hide them But even if i didn't believe in God, the concept of prayer, to deeply reflect within, of pouring your heart and soul out, of having both a bodily and mental detox from the world at regular intervals. Hey guys, I recently bought Dr K's guide to ADHD and have decided to try the dopamine detox. Personally what worked for me was (1) making it inconvenient to reach for my devices and (2) doing other activities that actively take up chunks of my time. We've been digging ourselves out of those holes for years, investing in our mental health and relationship. The core is resisting noise and environmental interference. I've been treated for ADHD, Depression, and Anxiety for over a decade before Kaiser. Here are my goals for this detox: Reduce screen time drastically (1-2 hours a day max) and stop doom scrolling. The biggest results so far: I work a lot and don't have to push myself to do it - I wrote about it here the last week. Hi u/Southern-Magnolia12 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Focusing on something else helps me deal with some very hard days. The main treatment for ADHD is medication, which is extremely effective. i like anime so i try to write my own anime script. Then there is probably the need for a dopamine detox because I have been on a computer all day every day for the past 15+ years. I’ve talked to firmer for-workers who don’t have ADHD & have gone through this too because the brain is a complex organ. For example, when i detox, ( i don’t like to read books) i just read for like 15-30 min. It was a much needed mental detox. For people with mental health conditions, it is worth talking to your doctor about practices that could help you and if something like a dopamine detox could work for you. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Yeah it's really hard to tell what is causing what. Background my wife started in therapy 2 years ago for anger management which is how we found out she had ADHD. Depends on what your expectations are and what you want the detox to do for you. I just need a new work environment pala. Like I'm a functional human being once again. Does anyone else has tried this ? Edit for clarity. Dude we usually have a lack of the thing, and our behaviours to chase it, is because our brain is so drain of it, that make us do whatever we can to release it and try to have it on a normal level. The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness. Month 3: The Transformation I'm sorry, but Dopamine Detox is a tool for changing behavior, it will not change your brain nor cure your ADHD. its still a leisure activity, but to me it is often a healthier alternative to being online. No junk food that comes in packages. The trick for my ADHD isn’t how long it takes to learn a habit. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. No wonder it's so damaging for children. Damn selenium might be the most underrated mineral for mental health. Adhd is not a learning disability, nor an intellectual assessment; it's an executive and dopamin problem at its core. Help! im no neurologist or psychotherapist so all i can tell you is my experience. Members Online Got cheated in 2 relationships, now I feel resentful towards women. Being kind to yourself during this period can work wonders for your mental health. I was doing great up until 4 months ago, where I fell of the wagon and haven't meditated but twice since. But in terms of whether it "worked", it's difficult to say. On this first day, I faced myself and understood my 2 main issues, mental, and work wise. I think part of my anxiety/ ADHD cocktail is overthinking and I think you might be the same. As the weeks passed, I experienced a newfound mental clarity. I can't get things done, it's not because of motivation or energy, and I don't know what could be causing it. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. My hair was falling off too. You are a person with ADHD and executive functioning, for an entire universe of reasons, is better sometimes and worse others. Luckily I have had a very loving mother, but I definitely had some trauma from my childhood. So I started with curating all my feeds - IG, FB, TikTok, Reddit, Twitter. g. I use music to give me the base dopamine to do wholesome things like art, walk in nature, grooming and other chores. ) You can have fun without consuming, get rid of your mindset you need netflix or video games to have fun, you don't. See full list on mychn. Thus, one of the best ways to manage life while dealing with ADHD is to remove the need for the use of your executive function part of your mind as much as possible. Now, I have an appointment with my psych on Tuesday, and I told my wife yesterday that I am going to try a methylphenidate since Adderall IR is the only med I have ever been on for ADHD. It just makes you super depressed and jittery like a meth addict, even when taking stims. I am not glued to email or my phone for any reason but addiction. Posted by u/[Deleted Account] - 4 votes and 5 comments Business, Economics, and Finance. Obviously, with ADHD the addictive nature of these apps is magnified. I saw a couple posts saying that a dopamine detox for people with ADHD was dangerous but IME that is not the case. Got up to 90 consecutive days doing a morning meditation. You can only stop binging om YouTube for hours at a time and picking up the phone at every sound it makes. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. From my limited knowledge I can tell that prople who have ADHD often have a MTFHR gene mutation (which can be tested for) Said mutation causes problems in methylation, leading to oxidative cell stress. The sympomts are similar to ADHD but it is due to an environment where your attention gets regularly disrupted, whereas ADHD is a neurodevelopmental disorder and according to the diagnostic criteria you have to have symptoms since your childhood. The brain is lazy, so when ADHD medication is doing the work for it of increasing the dopamine and norepinephrine available, the brain stops focusing on producing it as much by itself. humiliating. Crypto I've heard of detoxes and how they're supposed to help your brain's reward center reset, so I was thinking of doing a detox for the rest of the summer and see what happens. Which impacts the digestive system as detox pathways, liver and lymphe paths, are comprimised. Fatigue is a fairly common symptom. so was wondering if anybody knows if Guardian have the alternative for ADHD supplements since paying every month to my private clinic is pretty hefty. Much like the city, this forum is a dusty old jewel of Puget Sound. You only do things that give you an instant dopamine dump ie videogames, social media, tv, hanging out with friends, etc. some studies say that reading also releases dopamine. There are helpful comments under the post that detail Soc Med Detox So since the pandemic started mas lumala mental health ko. My only hang-up is that the whole dopamine detox thing seems geared towards and tells you to avoid traditional "hedonic" behaviors like social media use, gaming, etc. I've had to cut back majorly because my mental health/productivity/life was suffering. As a reminder, here are our community rules. I started practicing mindfulness and meditation, which helped me manage stress and anxiety. I also didn't take my Medikinet yesterday. If you think you were like this as a kid, you most likely have adhd as an adult. Also join the Reddit group intermittent fasting and download the zero app to track your hours for you. true. during lockdown when social media was really hurting my mental health bc of major fomo, i started reading a lot. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Thank you! After reading the book I was inspiride to do a dopamine detox that lasted about a month. Jan 10, 2023 · Digital detox for ADHD brains can help limit distractibility from social media and texts to improve focus. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Alternatively, you could try a "stuff detox" and just take a weekend, put everything except bare essentials in boxes and store them for the week. it is something i would reccomend to anyone, especially in a world obsessed with excessive functioning and hyperstimulation. Typical symptoms include prominent dreaminess, mental fogginess, hypoactivity, sluggishness, staring frequently, inconsistent alertness and a slow working speed. Some ADHD drugs have direct applicability to eating disorder treatment, but more importantly for ADHD patients, improvements in executive function and dopamine regulation in the brain generally benefit ADHD patients with a comorbid eating disorder. It certainly cannot hurt to try. Also, you should try to see if you have another medical problem/condition since a lot of times people have, for example, sleep problems that worsen ADHD symptoms. Dopamine detox on a ADHD person is like a full sugar restriction on a person with Hyperinsulinemia. But it certainly does do Incidentally, there is also a link between ADHD and PMDD. Lego is my pressure valve where I go to weather out the storms of depression. I was recently diagnosed as ADHD/ and bipolar. A bit off-topic, but if you have adrenal fatigue like me, chelation/detox may not work. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. 2. Apart from my own mental health crisis last year I also care for my wife who has severe depression and anxiety. They will probably be grateful for the break from things, and anything they realize they actually need, is just in a local storage unit and easy to access. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I basically hit all the marks Dr. I'm 21 days in a strict dopamine detox challenge: Basically, I use technology only for work, learning, and communication. Lumipat ako ng work and eventually majority ng symptoms ko nawala. hi there fellow bruneians. I assumed that we were responding as redditors with mental health issues. The Medical Medium Heavy Metal Detox smoothie is specifically designed by Spirit to pull the metals all the way out of the body, slowly and gently. And delete social media (including reddit. This is a bigger problem when people without ADHD use ADHD medications, as they are messing with their normal production of the brain’s reward and energy This guide provides a summary of Cal Newport's book, "Digital Minimalism," which advocates for intentional use of technology and digital tools to preserve our mental and emotional well-being. go to the gym, do swimming or something. If it wasn't evident I have adhd and was diagnosed since 5 years old and I am female if it changes anything about that. Started taking supplements and hope to get better soon. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It’s affects everyone very differently. To get started, I recommend listening to the Mel ribbons podcast on it and reading the fasting lane. I started my journey to recovery from alcohol mmj and the occasion hard drugs and after going to aa meetings we were having a pool party and I was talking to a friend that mentioned microdosing with mushrooms as a way to recover 74 votes, 82 comments. The official "detox" started on the first of August 2021. Can anyone who successfully attempted dopamine detox suggest how u did it. Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. I ended up getting my ADHD results and they suspect most of my inattention is caused by depression and smoking weed, and said that it is unlikely I actually have ADHD. So normal questionnaire lang and just answer it with full transparency. I spent the entire year feeling lazy af, couldn't focus(I have adhd too) and mental health issues. Make it even harder and you'll come out of it. We recommend browsing /r/adhd on desktop for the best experience. Growing up with a semi-depressed mother and without my father (he died when I was young - mom was depressed for a couple of years - but recovered really well!) and also lost some close friends who overdosed growing up. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. To address ADHD-related challenges, incorporating a dopamine detox into your life could help reduce the hold of addictive behaviors. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Anywho, I appreciate the advice from all of you (seriously) and even that one guy who made a harsh point that I need to get off Honestly reddit might be more to blame than you might think. I just went through detox about 3 weeks ago. Cilantro is a natural heavy metal detox. But habits quickly bore me. My only option at this point was take more or ride the come down. ive been struggling with attention span and procrastination for a few years now, with full suspicions i had adhd. One example was social media was a huge culprit. *EDIT: I meant to say dopamine detox lol Hey guys! I did my digital detox yesterday and managed to not use my phone at all. Thank you! That sounds more like ADT, Attention Deficit Trait. To be fair I don't really like the wording of a detox. Interestingly, most people who spend enough time on tiktok to learn they need to go to their doctor for an ADHD eval also have smartphone addiction. It's been suggested to me by someone in the discord to try a dopamine detox. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. Thank you! A moderator has not removed your submission; this is not a punitive action. So keep yourself busy. K listed for someone in need of a dopamine detox. Week 1 was probably that hardest but most interesting. Stay strong, everyone 💪. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Before I start I'd like your help on planning it. Delete your steam account. Some people don’t recognize when burnout is starting. ADHD is a developmental disorder, not a mental illness. Social media is like meth for the ADHD brain, & damn near just as bad. Originally posted this to r/ADHD but they saw fit to take it down so I suppose this is a decent place to look for some help on this. Heavy stuff. Don't use reddit. 🧡 So stay vigilant and celebrate your small victories along the way—after all, maintaining your mental health after detox is just as important as the detox itself! Wrapping Up: How to Do a Dopamine We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Please be guided by the rules found in the sidebar. It's only been 2 weeks since she started and both of us are suffering without the medicine. I worked with an ADHD coach and learned that with intention and self tracking I could establish a habit pretty easily. You need to address adrenal fatigue first. So , if you’re learning about your kid and his or her learning differences, think about yourself too. This subreddit is a space for women to find support and discuss living with ADHD. Month 2: Mental Clarity and Mindfulness. It could go on for weeks at a time before I could do something productive, time just passing day in and day out without me even really noticing because I was just soothing my ADHD with hyper-stimulating things on my phone or laptop that never satisfied me We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Thank you for posting on r/Healthygamergg!This subreddit is intended as an online community and resource platform to support people in their journey toward mental wellness. I’ve worked in media and technology for most of my career but currently have a non-online job. It's my ADHD med and I normally take it daily, but my doctor said it's safe to stop taking it once or twice a week. However Adderall was starting to "not work", just because the mental peak would last around an hour and soon after I felt unproductive, even though physically I could still feel the Adderall's effect. If you struggle to do so on your computer, get another user with just the bare minimum. My life has changed a lot. I didn’t wanna do a full detox at first cause I was worried that would be unsustainable (still think it is) but I’m considering it now, even for just a week, because I feel so out of control when I’m on SM apps. My Rules and Experience. Most adults with adhd find ways to adapt. Thank you! We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Again, that's the point, but you have missed it twice. Psychiatry Department We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Don’t expect na makuha yung diagnosis in just one full session since may papasagutan pa siya sa mga kasama mo sa bahay or kaibigan mo for full context. He will try to focus first kung ADHD ba talaga yung sayo or not. This purposeful and structured reduction of dopamine-triggering activities can be a strategic move towards better management of attention and impulsivity. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. It doesn't get rid of all the symptoms, but it does a lot better job than other conditions. The guide identifies several problems with our relationship with technology, including unintentional overuse of digital devices and the negative impact on For me that lead to a mental breakdown so I would suggest not drinking too much it in the first couple weeks after quitting adderall. But it can be discouraging and overwhelming, especially since adhd never goes away. Nung mga first few mos ng pandemic I still have communications with my bffs then idk what happened, I know na naging busy lang sila with their own lives tho my overthinking mind tells me na napapagod na sila sakin. Welcome to r/Tacoma, The Subreddit of Destiny. It will be tough, you will crave adderall, but you WILL be okay and back to normal eventually. My older brother and sister have adhd, and my mom too. Completed destroyed my anxiety and depression albeit has given me a little less energy and motivation but it must be the detox element that has cleared my mind. No shame. Before the medication, I had to spend a lot of time figuring out what was eating up my attention. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. Here is a post from r/productivity from a user with ADHD who attempted a detox and posted their experience and results. I had an 11. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. I started to take videos everyday of the improvements, like a vlog. . Shut down your tv. Make sure that you're covering the basics, that people with ADHD often struggle with, and which can cause fatigue if they're not addressed: sleep and good sleep hygiene, eating enough, drinking enough water, managing your energy output (e. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. Got my blood tested last week. You think you are gaining value from reddit, it's not. You should also make sure your diet and overall health is right tho too. The real question is how long does it take me to give up a habit? One day. K describes. Something that worked well for me growing up and dealing with self doubt or self criticism or classic adhd focus issues. Some things I'd like to ask is what are some good meditation techniques for someone who has these issues or just for a dopamine detox? hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad Vitamin D + Magnesium improve mental health symptoms in children with ADHD - "The effect of vitamin D and magnesium supplementation on the mental health status of attention-deficit hyperactive children: a randomized controlled trial" [2021] Love it and hate it. Kind of like . I stumbled upon this subreddit yesterday and will do my detox tomorrow, because it's Sunday tomorrow and today I have activities scheduled with… It seems like the best fix for this is a dopamine detox, like Dr. Kaya po nakameds ako for one month. also, i know that low impulse I'm currently on a major screen detox and I do one every so often quite naturally. Working on a dopamine detox and improving my attention span so deleting Reddit should help with that (hopefully). Basically, ADHD medications help by giving you more dopamine. Thank you for mentioning this. Quit social media for life (and that includes reddit. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Also, won't that aggrevate any other mental condition, even if the person asking for help doesn't even have a clue that they may have one? The point is about suggesting this dopamine detox method for anyone who is already having a hard time. Personally I had to just be sober for a while until I felt okay wihout adderall. like u have adhd Its. Mental health improved so much! But the urge to go back is still there. At this point, I'd completely had enough of social media , it was terrible for my mental health, I'd be comparing myself to other people , I had 16 hour screen time and (like most young men) and (at 15) porn addiction. North kc hospital has an IOP but will only take you if you’ve done detox first. Time and time again I used to throw myself into detox and mental health treatment and IOPs and jail and therapy and psychiatry and none of it did anything but heighten my desire to put a needle in my arm, but after a few weeks of sincerely practicing insight meditation I suddenly found myself able to control my addiction for the first time in There are different types of ADHD—some people have physical hyperactivity and some people have more mental hyperactivity (and wind up with physical exhaustion 24/7. It’s a thing that even affects non-ADHD people as well. writing down things you remember you need to do, instead of trying to remember them), taking time to relax and take Sooo mold and mycotoxins have impacted my mental health the most out of ALL symptoms to the point where I have had two severe crisis un the last 4 years and ended up on SSRIs and benzos twice because I couldn’t function and had horrible depression and anxiety/paranoia/OCD… so I think the toxins are really impacting my brain (gut and bladder too)…. The problem with ADHD is a lack of dopamine. Wait, it is true that it will at least temporarily increase most peoples function. Based on the answers above, you can plan a detox for how long you want. Mental detox day 1 I don't know if these sorts of things are allowed on this sub, but I'm starting a blog sort of thing about my meditating. It's not an opinion that ADHD is the most treatable, it's a fact. I think there is such a thing as junk entertainment, and I think it is really bad for mental health. Deleted so many apps. during the pandemic i went through a depression and would use TikTok for upwards of 9 hours every day, and not trying to be dramatic but i could feel my I’d encourage you not to frame this as a “dopamine detox,” whatever that is, as it kinda has weird blamey addiction vibes. I was calm and chill and focused and grounded for about a month after, and then all the technology came crashing back and it knocked me off mount focus. Anyway, it’s not an ADHD mental burnout. Or any supplements that will help me focused and balanced. This phrase was something to make me think "wth you sick fuck" Posted by u/Toodles690 - 2 votes and 6 comments Going to take a 3 month break from Reddit. Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. I have also used a handful of supplements, I’m happy to share if interested. i typically experience “bipolar-induced adhd” in hypomanic episodes where i hyperfocus on things that aren’t important (albeit they may be interesting and rewarding to learn about) and am just completely, utterly distracted from my obligations. If you have all three, ADHD, PTSD, and PMDD, I call it the “poverty trifecta” because so far everyone else I have ever known who had all three grew up pretty poor and had a very difficult childhood. Meditation: Develops wisdom and provides stability in dealing with situations, counteracting mental distraction. If there is on the scientific side a recommondation for this "no-sugar-diet" as it would be helpful for ADHD-people, why would something as "no-quick-reward" as in no netflix or reddit or something as kinda the message of the dopamine-detox-people is, not work? Thank you for posting in r/MentalHealthPH. Note: this is a community for in-depth discussions, not a dumping ground for memes We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. ftj lsqhet wpsxl cir dmiuqf jiweuhn lvqajt vzfgh jbbae ktemr sfuk jcrsal tlcpir gapxcpc pyzxr